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Sat 27th Jun 2009 at 6:00pm by Dave W

Run > Race

Good
drizzle
warm

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0 👍

Time
21:41
Miles
3.11
Min/mi
6:58
WAVA
65.43
Asc(m)
42
Surface
Road

Notes & Comments

Lancaster 5k Race 2 of 5. Wet and warm. A deluge for 45 minutes before the race, just let up for the run. I've had a sh*te month leading up to this race. Injured, couldn't be ars*d, just lost it. And then I go and do this race, not pushing myself, and hit exactly, EXACTLY, the same time as last month. Well I never. Let's have a good month, and knock out the next race in under 21 mins.

6:48 7:13 6:56 0:44

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Sat 27th Jun 2009 at 6:00pm by Dave W

Run > Race

Notes & Comments

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