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Wed 24th Jun 2009 at 7:00pm by DeeGee

Run > Race

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Time
37:35
Miles
5.00
Min/mi
7:31
WAVA
56.30
Cals
834
Asc(m)
191
Surface
Road

Notes & Comments

Nice shiny new 5 mile PB!

Split Summary

====

1) - 1m - 7:32(7:32/m) - 164cal

2) - 1m - 7:22(7:22/m) - 167cal

3) - 1m - 7:30(7:30/m) - 167cal

4) - 1m - 7:19(7:19/m) - 168cal

5) - 1m - 7:50(7:50/m) - 167cal

6) - 0.01m - 3(4:26/m) - 1cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 4.6%

Pace Zone: 6:40-6:59/mile: 12.9%

Pace Zone: 7:00-7:19/mile: 20.1%

Pace Zone: 7:20-7:39/mile: 21.4%

Pace Zone: 7:40-7:59/mile: 16.2%

Pace Zone: 8:00-8:19/mile: 11.4%

Pace Zone: 8:20-8:39/mile: 5.5%

Pace Zone: 8:40-8:59/mile: 2.6%

Pace Zone: 9:00-9:19/mile: 1.3%

7:32 7:22 7:30 7:19 7:50 3

Map

Click 'em 5 mile

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	2/1
0.50	0	0	0	2/2
0.75	0	0	0	3/1
1.00	0	0	0	2/1
1.25	0	0	0	3/0
1.50	0	0	0	6/1
1.75	0	0	0	0/5
2.00	0	0	0	0/9
2.25	0	0	0	12/3
2.50	0	0	0	0/15
2.75	0	0	0	2/5
3.00	0	0	0	1/3
3.25	0	0	0	1/6
3.50	0	0	0	1/5
3.75	0	0	0	2/1
4.00	0	0	0	0/6
4.25	0	0	0	9/1
4.50	0	0	0	5/2
4.75	0	0	0	3/1
5.00	0	0	0	12/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	43.88%	More
800m	3:28	6:59	48.51%	More
1km	4:27	7:10	49.63%	More
Mile	7:18	7:18	52.28%	More
5k	22:57	7:23	56.33%	More
5 miles	37:31	7:30	56.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	55.95
5km	22:42	7:18	56.97
5M	37:35	7:31	56.28
10km	47:19	7:37	55.98
10M	1:18:22	7:50	55.93
Half	1:44:20	7:58	55.21
20M	2:43:22	8:10	55.87
Mara	3:37:31	8:18	55.95

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