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Wed 24th Jun 2009 at 7:00pm by Marts

Run > Race

breezy

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Time
17:45
Miles
3.11
Min/mi
5:42
WAVA
73.56
Asc(m)
42
Surface
Road

Notes & Comments

lincoln 5k. felt good. don't know what happened with 2nd big lap, s'pose lost concentration . Great last lap and corse best for this corse (obv!) by 7s and 48s qicker than this tie last year. v pleased as no intervals sessions done for almost 3 months and I will get qicker as only starting to bild milage again

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Summary
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Distance: 3.16m
Time taken: 00:17:45
Average/Max Speed : 10.68mph / 13.37mph
Average/Min Pace : 00:05:36 / 00:04:29
Average/Max heart rate: 166/178
Calories used: 362

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Splits
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19:29:52 0.41m 00:02:20 10.58mph 12.40mph 160bpm 173bpm
19:32:13 0.91m 00:05:07 10.66mph 12.39mph 168bpm 177bpm
19:37:21 0.91m 00:05:14 10.45mph 11.92mph 166bpm 178bpm
19:42:35 0.92m 00:05:02 11.00mph 13.37mph 167bpm 170bpm

2.20,5.07,5.14,5.02

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Wed 24th Jun 2009 at 7:00pm by Marts

Run > Race

Notes & Comments

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