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Thu 25th Jun 2009 at 6:00pm by PeteTheJogger

Run > Race
  • Time
    19:42
  • Miles
    3.11
  • Min/mi
    6:20
  • WAVA
    71.32
  • Cals
    412
  • BPM
    163
  • %MHR
    88
  • B/mi
    1031
  • Asc(m)
    228
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 3:47(6:07/m) - 149bpm avge - 161bpm max - 81cal

2) - 0.62m - 3:59(6:26/m) - 163bpm avge - 166bpm max - 83cal

3) - 0.62m - 3:56(6:20/m) - 166bpm avge - 168bpm max - 82cal

4) - 0.62m - 4:07(6:39/m) - 167bpm avge - 168bpm max - 83cal

5) - 0.62m - 3:47(6:06/m) - 171bpm avge - 176bpm max - 81cal

6) - 0.02m - 5(4:14/m) - 175bpm avge - 175bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 55-146bpm (Sub 70%): 6%

HR Zone: 146-153bpm (71-75%): 2.2%

HR Zone: 153-159bpm (76-80%): 6.3%

HR Zone: 159-166bpm (81-85%): 28.4%

HR Zone: 166-172bpm (86-90%): 47.4%

HR Zone: 172-179bpm (91-95%): 9.7%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 8.4%

Pace Zone: 5:40-5:59/mile: 17.2%

Pace Zone: 6:00-6:19/mile: 26.3%

Pace Zone: 6:20-6:39/mile: 22.1%

Pace Zone: 6:40-6:59/mile: 8.4%

Pace Zone: 7:00-7:19/mile: 9.2%

Pace Zone: 7:20-7:39/mile: 2.7%

Pace Zone: 7:40-7:59/mile: 1.5%
3:47 3:59 3:56 4:07 3:47 5

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 120 87-145 0 0/0
0.25 0 0 0 150 145-154 0 0/0
0.38 0 0 0 156 155-157 0 0/0
0.50 0 0 0 159 158-159 0 0/0
0.63 0 0 0 160 159-161 0 0/0
0.75 0 0 0 161 160-163 0 0/0
0.88 0 0 0 162 162-163 0 0/0
1.00 0 0 0 163 162-163 0 0/0
1.13 0 0 0 163 163-164 0 0/0
1.25 0 0 0 165 164-166 0 0/0
1.38 0 0 0 164 164-165 0 0/0
1.50 0 0 0 166 165-166 0 0/0
1.63 0 0 0 166 166-167 0 0/0
1.75 0 0 0 167 167-167 0 0/0
1.88 0 0 0 168 167-168 0 0/0
2.00 0 0 0 167 167-168 0 0/0
2.13 0 0 0 167 167-167 0 0/0
2.25 0 0 0 167 166-168 0 0/0
2.38 0 0 0 167 166-167 0 0/0
2.50 0 0 0 168 167-169 0 0/0
2.63 0 0 0 169 169-170 0 0/0
2.75 0 0 0 171 170-172 0 0/0
2.88 0 0 0 171 171-172 0 0/0
3.00 0 0 0 173 172-174 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 69.82
    5km 19:41 6:20 71.38
    5M 32:35 6:31 70.10
    10km 41:02 6:36 69.47
    10M 1:07:57 6:48 69.28
    Half 1:30:27 6:54 68.31
    20M 2:21:39 7:05 69.12
    Mara 3:08:36 7:12 69.22
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