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Thu 25th Jun 2009 at 7:00pm by kaysdee

Run > Race
  • breezy
  • warm
  • Time
    23:28
  • Miles
    2.98
  • Min/mi
    7:52
  • WAVA
    60.20
  • Cals
    298
  • BPM
    179
  • %MHR
    92.7
  • B/mi
    1409
  • Asc(m)
    123
  • Surface
    Road

Notes & Comments

Harriers Club Handicap. St Peter's Rd.

Deliberated all day whether to do this, but thought may as well as speed has been lacking.
Was not expecting just how grassy it was (knee high in places) and "uphill" on way back. Still not a fan of laps.

Suppose not an awful result given my pb is 22.50, although only clocked 3 miles here. If had been flat/road, might have had a chance.

First time using HRM in a race. Max HR 189, lol.

Split Summary

====

1) - 1m - 7:29(7:29/m) - 174bpm avge - 182bpm max - 100cal

2) - 1m - 8:09(8:09/m) - 182bpm avge - 184bpm max - 101cal

3) - 0.98m - 7:49(7:59/m) - 184bpm avge - 189bpm max - 97cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 3.4%

Pace Zone: 6:40-6:59/mile: 7.2%

Pace Zone: 7:00-7:19/mile: 11.4%

Pace Zone: 7:20-7:39/mile: 15.5%

Pace Zone: 7:40-7:59/mile: 14%

Pace Zone: 8:00-8:19/mile: 11.4%

Pace Zone: 8:20-8:39/mile: 11%

Pace Zone: 8:40-8:59/mile: 10.2%

Pace Zone: 9:00-9:19/mile: 4.5%

Pace Zone: 9:20-9:39/mile: 2.7%

Pace Zone: 10:20-10:39/mile: 1.1%
7:29 8:09 7:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 150 120-169 0 0/0
0.25 0 0 0 173 170-174 0 0/0
0.38 0 0 0 175 174-178 0 0/0
0.50 0 0 0 174 172-176 0 0/0
0.63 0 0 0 174 173-175 0 0/0
0.75 0 0 0 177 175-178 0 0/0
0.88 0 0 0 179 177-181 0 0/0
1.00 0 0 0 181 180-181 0 0/0
1.13 0 0 0 181 180-181 0 0/0
1.25 0 0 0 182 181-183 0 0/0
1.38 0 0 0 181 180-182 0 0/0
1.50 0 0 0 181 180-182 0 0/0
1.63 0 0 0 183 181-184 0 0/0
1.75 0 0 0 183 182-184 0 0/0
1.88 0 0 0 183 182-184 0 0/0
2.00 0 0 0 183 181-184 0 0/0
2.13 0 0 0 181 179-182 0 0/0
2.25 0 0 0 180 179-182 0 0/0
2.38 0 0 0 182 180-185 0 0/0
2.50 0 0 0 185 184-186 0 0/0
2.63 0 0 0 186 185-186 0 0/0
2.75 0 0 0 188 186-188 0 0/0
2.88 0 0 0 186 185-187 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 57.17
    5km 24:32 7:54 60.11
    5M 40:37 8:07 58.90
    10km 51:08 8:14 58.44
    10M 1:24:41 8:28 58.07
    Half 1:52:45 8:36 56.93
    20M 2:56:33 8:50 57.23
    Mara 3:55:04 8:58 57.00

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