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Sun 21st Jun 2009 at 9:00am by bigglespete

Run > Race
  • Time
    40:18
  • Miles
    6.16
  • Min/mi
    6:33
  • WAVA
    74.94
  • Cals
    721
  • BPM
    153
  • %MHR
    90.6
  • B/mi
    1001
  • Asc(m)
    385
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.24m - 7:24(5:58/m) - 156bpm avge - 177bpm max - 143cal

2) - 0.64m - 4:01(6:17/m) - 155bpm avge - 157bpm max - 74cal

3) - 1.87m - 12:53(6:53/m) - 154bpm avge - 156bpm max - 222cal

4) - 1.88m - 12:52(6:51/m) - 152bpm avge - 156bpm max - 222cal

5) - 0.53m - 3:08(5:55/m) - 153bpm avge - 162bpm max - 60cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3.2%

Pace Zone: 5:20-5:39/mile: 7.8%

Pace Zone: 5:40-5:59/mile: 10.7%

Pace Zone: 6:00-6:19/mile: 16.4%

Pace Zone: 6:20-6:39/mile: 16.5%

Pace Zone: 6:40-6:59/mile: 10.7%

Pace Zone: 7:00-7:19/mile: 8.8%

Pace Zone: 7:20-7:39/mile: 8.5%

Pace Zone: 7:40-7:59/mile: 4.3%

Pace Zone: 8:00-8:19/mile: 3%

Pace Zone: 8:20-8:39/mile: 3.3%

Pace Zone: 8:40-8:59/mile: 1.2%
7:24 4:01 12:53 12:52 3:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 140 81-176 0 0/0
0.50 0 0 0 162 157-171 0 0/0
0.75 0 0 0 156 155-157 0 0/0
1.00 0 0 0 157 157-158 0 0/0
1.25 0 0 0 154 149-157 0 0/0
1.50 0 0 0 157 156-157 0 0/0
1.75 0 0 0 154 152-156 0 0/0
2.00 0 0 0 154 152-155 0 0/0
2.25 0 0 0 154 153-154 0 0/0
2.50 0 0 0 155 154-156 0 0/0
2.75 0 0 0 153 151-155 0 0/0
3.00 0 0 0 155 154-156 0 0/0
3.25 0 0 0 153 151-155 0 0/0
3.50 0 0 0 153 152-154 0 0/0
3.75 0 0 0 154 153-155 0 0/0
4.00 0 0 0 154 152-156 0 0/0
4.25 0 0 0 149 148-152 0 0/0
4.50 0 0 0 151 149-154 0 0/0
4.75 0 0 0 153 152-155 0 0/0
5.00 0 0 0 153 152-154 0 0/0
5.25 0 0 0 152 151-153 0 0/0
5.50 0 0 0 151 147-154 0 0/0
5.75 0 0 0 150 149-152 0 0/0
6.00 0 0 0 152 150-155 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 74.93
    5km 19:30 6:17 76.75
    5M 32:18 6:28 75.53
    10km 40:40 6:33 74.95
    10M 1:07:21 6:44 74.85
    Half 1:29:40 6:51 73.84
    20M 2:20:25 7:01 74.72
    Mara 3:06:58 7:08 74.83

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