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Tue 23rd Jun 2009 at 7:00pm by amys dad

Run > Race
  • Time
    19:35
  • Miles
    3.11
  • Min/mi
    6:18
  • WAVA
    71.74
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

time trial 2 . think during that last 2k is the worse i have ever felt during a race. lungs , legs, and a stitch (wich i never get ). def not my distance. !!. and it is a bit short too so cant really count it as a 5k
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