You can still access the old version of this page.

Tue 16th Jun 2009 at 6:00pm by Hamster1207

Run > General

jogscotland 5k Challenge - Aberdeenshire - Haddo House

Follow User
0 👍

Time
22:18
Miles
3.10
Min/mi
7:12
WAVA
61.59
Cals
443
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:06(7:06/m) - 78bpm avge - 91bpm max - 142cal

2) - 1m - 7:16(7:16/m) - 89bpm avge - 114bpm max - 143cal

3) - 1m - 7:17(7:17/m) - 86bpm avge - 106bpm max - 144cal

4) - 0.11m - 39(5:51/m) - 69bpm avge - 69bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 44-149bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 3.5%

Pace Zone: 6:00-6:19/mile: 8%

Pace Zone: 6:20-6:39/mile: 11.8%

Pace Zone: 6:40-6:59/mile: 12.2%

Pace Zone: 7:00-7:19/mile: 16.3%

Pace Zone: 7:20-7:39/mile: 15.6%

Pace Zone: 7:40-7:59/mile: 11.1%

Pace Zone: 8:00-8:19/mile: 5.9%

Pace Zone: 8:20-8:39/mile: 2.8%

Pace Zone: 8:40-8:59/mile: 2.4%

Pace Zone: 9:00-9:19/mile: 3.5%

Pace Zone: 9:20-9:39/mile: 1.4%

7:06 7:16 7:17 39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Tue 16th Jun 2009 at 6:00pm by Hamster1207

Run > General

Notes & Comments

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.