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Tue 16th Jun 2009 at 6:00pm by Hamster1207

Run > General
  • Time
    22:18
  • Miles
    3.10
  • Min/mi
    7:12
  • WAVA
    61.59
  • Cals
    443
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:06(7:06/m) - 78bpm avge - 91bpm max - 142cal

2) - 1m - 7:16(7:16/m) - 89bpm avge - 114bpm max - 143cal

3) - 1m - 7:17(7:17/m) - 86bpm avge - 106bpm max - 144cal

4) - 0.11m - 39(5:51/m) - 69bpm avge - 69bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 44-149bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 3.5%

Pace Zone: 6:00-6:19/mile: 8%

Pace Zone: 6:20-6:39/mile: 11.8%

Pace Zone: 6:40-6:59/mile: 12.2%

Pace Zone: 7:00-7:19/mile: 16.3%

Pace Zone: 7:20-7:39/mile: 15.6%

Pace Zone: 7:40-7:59/mile: 11.1%

Pace Zone: 8:00-8:19/mile: 5.9%

Pace Zone: 8:20-8:39/mile: 2.8%

Pace Zone: 8:40-8:59/mile: 2.4%

Pace Zone: 9:00-9:19/mile: 3.5%

Pace Zone: 9:20-9:39/mile: 1.4%
7:06 7:16 7:17 39
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