You can still access the old version of this page.

Sat 20th Jun 2009 at 2:00pm by OllyW

Run > Race

Follow User
0 👍

Time
18:52
Miles
3.19
Min/mi
5:55
WAVA
69.97
Cals
365
Asc(m)
42
Surface
Road

Notes & Comments

Fetch 500m Chunder

Split Summary

====

1) - 1m - 5:57(5:57/m) - 172bpm avge - 184bpm max - 115cal

2) - 1m - 5:59(5:59/m) - 181bpm avge - 185bpm max - 115cal

3) - 1m - 5:58(5:58/m) - 185bpm avge - 187bpm max - 115cal

4) - 0.19m - 59(5:08/m) - 187bpm avge - 188bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: 55-157bpm (Sub 70%): 3.7%

HR Zone: 157-164bpm (71-75%): 0.7%

HR Zone: 164-171bpm (76-80%): 1.9%

HR Zone: 171-178bpm (81-85%): 19%

HR Zone: 178-186bpm (86-90%): 60.8%

HR Zone: 186-193bpm (91-95%): 13.8%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.5%

Pace Zone: 5:00-5:19/mile: 2.6%

Pace Zone: 5:20-5:39/mile: 12%

Pace Zone: 5:40-5:59/mile: 39.8%

Pace Zone: 6:00-6:19/mile: 33.8%

Pace Zone: 6:20-6:39/mile: 7.5%

5:57 5:59 5:58 59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sat 20th Jun 2009 at 2:00pm by OllyW

Run > Race

Notes & Comments

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.