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Sun 21st Jun 2009 at 8:00am by MAD Superman

Run > Race

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Time
1:26:36
Miles
13.25
Min/mi
6:32
WAVA
67.75
Cals
1554
Asc(m)
482
Surface
Road

Notes & Comments

Torbay Half Marathon. 2 laps of Paignton Green then 2 laps out and back to Torquay along the seafront. Hot & Sunny. Finished 48th. Felt good until the hill at 10m which finished me off!

Split Summary

====

1) - 1m - 6:18(6:18/m) - 114cal

2) - 1m - 6:21(6:21/m) - 116cal

3) - 1m - 6:28(6:28/m) - 118cal

4) - 1m - 6:24(6:24/m) - 117cal

5) - 1m - 6:31(6:31/m) - 118cal

6) - 1m - 6:25(6:25/m) - 117cal

7) - 1m - 6:34(6:34/m) - 117cal

8) - 1m - 6:22(6:22/m) - 117cal

9) - 1m - 6:57(6:57/m) - 119cal

10) - 1m - 6:30(6:30/m) - 118cal

11) - 1m - 6:44(6:44/m) - 119cal

12) - 1m - 7:05(7:05/m) - 118cal

13) - 1m - 6:22(6:22/m) - 118cal

14) - 0.25m - 1:35(6:19/m) - 28cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.5%

Pace Zone: 5:40-5:59/mile: 9.6%

Pace Zone: 6:00-6:19/mile: 22.7%

Pace Zone: 6:20-6:39/mile: 24.8%

Pace Zone: 6:40-6:59/mile: 16.5%

Pace Zone: 7:00-7:19/mile: 10%

Pace Zone: 7:20-7:39/mile: 5.5%

Pace Zone: 7:40-7:59/mile: 2.5%

Pace Zone: 8:00-8:19/mile: 2%

6:18 6:21 6:28 6:24 6:31 6:25 6:34 6:22 6:57 6:30 6:44 7:05 6:22 1:35

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	0	0	0	0/0
5.00	0	0	0	0/0
5.50	0	0	0	0/0
6.00	0	0	0	0/0
6.50	0	0	0	0/0
7.00	0	0	0	0/0
7.50	0	0	0	0/0
8.00	0	0	0	0/0
8.50	0	0	0	0/0
9.00	0	0	0	0/0
9.50	0	0	0	0/0
10.00	0	0	0	0/0
10.50	0	0	0	0/0
11.00	0	0	0	0/0
11.50	0	0	0	0/0
12.00	0	0	0	0/0
12.50	0	0	0	0/0
13.00	0	0	0	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	73.23
5km	17:48	5:44	72.19
5M	29:55	5:59	70.42
10km	37:55	6:06	69.63
10M	1:03:43	6:22	68.66
Half	1:25:32	6:32	67.26
20M	2:15:41	6:47	67.19
Mara	3:02:09	6:57	66.74

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