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Sat 20th Jun 2009 at 6:00pm by davef

Run > Race
  • Time
    3:16:43
  • Miles
    26.37
  • Min/mi
    7:28
  • WAVA
    62.56
  • Cals
    3740
  • BPM
    161
  • %MHR
    87
  • B/mi
    1200
  • Asc(m)
    1112
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:10(7:10/m) - 159bpm avge - 170bpm max - 139cal

2) - 1m - 7:18(7:18/m) - 162bpm avge - 173bpm max - 141cal

3) - 1m - 6:57(6:57/m) - 160bpm avge - 171bpm max - 141cal

4) - 1m - 7:04(7:04/m) - 160bpm avge - 165bpm max - 140cal

5) - 1m - 7:07(7:07/m) - 160bpm avge - 166bpm max - 140cal

6) - 1m - 7:08(7:08/m) - 158bpm avge - 163bpm max - 140cal

7) - 1m - 7:19(7:19/m) - 163bpm avge - 169bpm max - 142cal

8) - 1m - 7:24(7:24/m) - 162bpm avge - 169bpm max - 143cal

9) - 1m - 7:24(7:24/m) - 160bpm avge - 167bpm max - 142cal

10) - 1m - 7:16(7:16/m) - 159bpm avge - 164bpm max - 142cal

11) - 1m - 7:33(7:33/m) - 158bpm avge - 165bpm max - 142cal

12) - 1m - 7:20(7:20/m) - 160bpm avge - 170bpm max - 142cal

13) - 1m - 7:32(7:32/m) - 168bpm avge - 178bpm max - 141cal

14) - 1m - 7:04(7:04/m) - 157bpm avge - 171bpm max - 142cal

15) - 1m - 7:20(7:20/m) - 160bpm avge - 168bpm max - 142cal

16) - 1m - 7:30(7:30/m) - 163bpm avge - 169bpm max - 143cal

17) - 1m - 7:32(7:32/m) - 162bpm avge - 171bpm max - 142cal

18) - 1m - 7:31(7:31/m) - 164bpm avge - 170bpm max - 143cal

19) - 1m - 7:36(7:36/m) - 162bpm avge - 171bpm max - 145cal

20) - 1m - 7:33(7:33/m) - 164bpm avge - 171bpm max - 143cal

21) - 1m - 7:34(7:34/m) - 162bpm avge - 167bpm max - 142cal

22) - 1m - 7:46(7:46/m) - 163bpm avge - 170bpm max - 144cal

23) - 1m - 7:37(7:37/m) - 162bpm avge - 170bpm max - 143cal

24) - 1m - 7:46(7:46/m) - 163bpm avge - 172bpm max - 143cal

25) - 1m - 7:52(7:52/m) - 162bpm avge - 172bpm max - 141cal

26) - 1m - 8:34(8:34/m) - 155bpm avge - 165bpm max - 140cal

27) - 0.37m - 2:57(7:57/m) - 158bpm avge - 162bpm max - 52cal

Heart Rate Zone Summary

====

HR Zone: 0-130bpm (Sub 70%): 0.2%

HR Zone: 130-139bpm (71-75%): 0.2%

HR Zone: 139-148bpm (76-80%): 2.1%

HR Zone: 148-157bpm (81-85%): 18.7%

HR Zone: 157-167bpm (86-90%): 66.5%

HR Zone: 167-176bpm (91-95%): 11.7%

HR Zone: 176-185bpm (96-100%): 0.7%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 3.6%

Pace Zone: 6:40-6:59/mile: 9.3%

Pace Zone: 7:00-7:19/mile: 21.8%

Pace Zone: 7:20-7:39/mile: 31.1%

Pace Zone: 7:40-7:59/mile: 16.1%

Pace Zone: 8:00-8:19/mile: 7.6%

Pace Zone: 8:20-8:39/mile: 3.7%

Pace Zone: 8:40-8:59/mile: 1.8%
7:10 7:18 6:57 7:04 7:07 7:08 7:19 7:24 7:24 7:16 7:33 7:20 7:32 7:04 7:20 7:30 7:32 7:31 7:36 7:33 7:34 7:46 7:37 7:46 7:52 8:34 2:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 157 93-169 0 0/0
2.00 0 0 0 162 142-173 0 0/0
3.00 0 0 0 159 147-170 0 0/0
4.00 0 0 0 160 153-165 0 0/0
5.00 0 0 0 160 153-166 0 0/0
6.00 0 0 0 158 152-163 0 0/0
7.00 0 0 0 163 157-169 0 0/0
8.00 0 0 0 162 156-168 0 0/0
9.00 0 0 0 160 152-166 0 0/0
10.00 0 0 0 159 154-163 0 0/0
11.00 0 0 0 158 152-165 0 0/0
12.00 0 0 0 160 152-170 0 0/0
13.00 0 0 0 168 146-178 0 0/0
14.00 0 0 0 157 141-171 0 0/0
15.00 0 0 0 160 155-168 0 0/0
16.00 0 0 0 163 155-169 0 0/0
17.00 0 0 0 162 151-171 0 0/0
18.00 0 0 0 164 149-170 0 0/0
19.00 0 0 0 162 152-171 0 0/0
20.00 0 0 0 164 154-170 0 0/0
21.00 0 0 0 162 155-167 0 0/0
22.00 0 0 0 163 153-170 0 0/0
23.00 0 0 0 162 157-170 0 0/0
24.00 0 0 0 163 157-171 0 0/0
25.00 0 0 0 162 156-172 0 0/0
26.00 0 0 0 155 132-165 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 65.03
    5km 20:23 6:34 65.88
    5M 33:45 6:45 64.65
    10km 42:30 6:50 64.01
    10M 1:10:23 7:02 63.28
    Half 1:33:42 7:09 62.63
    20M 2:26:45 7:20 62.37
    Mara 3:15:22 7:27 62.52
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