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Fri 19th Jun 2009 at 7:00pm by Wally

Run > Race
  • warm
  • Time
    41:48
  • Miles
    6.25
  • Min/mi
    6:41
  • WAVA
    63.64
  • Cals
    742
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

=======
Summary
=======
Distance: 6.32m
Time taken: 00:41:48
Average/Max Speed : 9.07mph / 13.48mph
Average/Min Pace : 00:06:36 / 00:04:27
Calories used: 742

======
Splits
======
19:15:23 0.50m 00:02:48 10.71mph 13.48mph
19:18:12 0.50m 00:03:17 9.11mph 10.53mph
19:21:29 0.50m 00:03:20 8.97mph 10.86mph
19:24:50 0.50m 00:03:05 9.68mph 11.29mph
19:27:56 0.50m 00:03:40 8.18mph 10.59mph
19:31:36 0.50m 00:03:06 9.67mph 10.54mph
19:34:42 0.50m 00:03:06 9.63mph 11.48mph
19:37:49 0.50m 00:03:24 8.82mph 11.24mph
19:41:13 0.50m 00:03:17 9.09mph 10.80mph
19:44:31 0.50m 00:03:35 8.37mph 9.67mph
19:48:06 0.50m 00:03:40 8.16mph 11.21mph
19:51:47 0.50m 00:03:20 8.99mph 10.97mph
19:55:07 0.32m 00:02:05 9.16mph 11.67mph
2.48,3.17,3.20,3.05,3.40,3.06,3.06,3.24,3.17,3.35,3.40,3.20
man,slow
Well done mate, that was a gr8 run, you looked v.strong :-)
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