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Sun 21st Jun 2009 at 12:00pm by AddledAdder

Run > Race
  • Good
  • v warm
  • Time
    1:16:48
  • Miles
    7.17
  • Min/mi
    10:43
  • WAVA
    41.83
  • Cals
    1019
  • BPM
    171
  • %MHR
    99.8
  • B/mi
    1829
  • Asc(m)
    661
  • Surface
    Fell

Notes & Comments

Split Summary

====

1) - 7.17m - 1:16:48(10:43/m) - 171bpm avge - 179bpm max - 1019cal

Heart Rate Zone Summary

====

HR Zone: 56-147bpm (Sub 70%): 1.2%

HR Zone: 147-154bpm (71-75%): 0.3%

HR Zone: 154-160bpm (76-80%): 0.9%

HR Zone: 160-167bpm (81-85%): 3%

HR Zone: 167-173bpm (86-90%): 58.6%

HR Zone: 173-180bpm (91-95%): 35.9%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.7%

Pace Zone: 6:40-6:59/mile: 2.4%

Pace Zone: 7:00-7:19/mile: 2.4%

Pace Zone: 7:20-7:39/mile: 6.7%

Pace Zone: 7:40-7:59/mile: 5.7%

Pace Zone: 8:00-8:19/mile: 6.8%

Pace Zone: 8:20-8:39/mile: 6.2%

Pace Zone: 8:40-8:59/mile: 6.3%

Pace Zone: 9:00-9:19/mile: 6.7%

Pace Zone: 9:20-9:39/mile: 5%

Pace Zone: 9:40-9:59/mile: 4.2%

Pace Zone: 10:00-10:19/mile: 3.7%

Pace Zone: 10:20-10:39/mile: 2.1%

Pace Zone: 10:40-10:59/mile: 2.8%

Pace Zone: 11:00-11:19/mile: 2.1%

Pace Zone: 11:20-11:39/mile: 1.4%

Pace Zone: 12:00-12:19/mile: 1.5%

Pace Zone: 12:20-12:39/mile: 1.2%

Pace Zone: 13:00-13:19/mile: 1.5%
1:16:48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 148 88-169 0 0/0
0.50 0 0 0 171 168-173 0 0/0
0.75 0 0 0 170 168-173 0 0/0
1.00 0 0 0 171 170-172 0 0/0
1.25 0 0 0 169 168-171 0 0/0
1.50 0 0 0 174 171-177 0 0/0
1.75 0 0 0 173 171-176 0 0/0
2.00 0 0 0 170 167-173 0 0/0
2.25 0 0 0 172 171-174 0 0/0
2.50 0 0 0 175 172-178 0 0/0
2.75 0 0 0 172 169-173 0 0/0
3.00 0 0 0 171 169-172 0 0/0
3.25 0 0 0 173 170-176 0 0/0
3.50 0 0 0 173 169-175 0 0/0
3.75 0 0 0 170 167-172 0 0/0
4.00 0 0 0 172 171-173 0 0/0
4.25 0 0 0 174 172-176 0 0/0
4.50 0 0 0 170 164-173 0 0/0
4.75 0 0 0 169 164-173 0 0/0
5.00 0 0 0 170 166-174 0 0/0
5.25 0 0 0 174 172-178 0 0/0
5.50 0 0 0 171 168-176 0 0/0
5.75 0 0 0 172 168-176 0 0/0
6.00 0 0 0 173 171-177 0 0/0
6.25 0 0 0 173 169-176 0 0/0
6.50 0 0 0 170 169-171 0 0/0
6.75 0 0 0 172 170-175 0 0/0
7.00 0 0 0 176 172-179 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 47.65
    5km 30:03 9:40 45.37
    5M 51:15 10:15 43.20
    10km 1:05:24 10:32 42.22
    10M 1:51:33 11:09 40.85
    Half 2:31:01 11:32 39.59
    20M 4:02:46 12:08 39.02
    Mara 5:28:40 12:33 38.43

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