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Sun 21st Jun 2009 at 11:00am by HBNS

Run > Race
  • Time
    18:11
  • Miles
    3.12
  • Min/mi
    5:50
  • WAVA
    80.68
  • Cals
    372
  • BPM
    153
  • %MHR
    91.9
  • B/mi
    889
  • Asc(m)
    143
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:35(5:35/m) - 147bpm avge - 155bpm max - 117cal

2) - 1m - 5:55(5:55/m) - 156bpm avge - 158bpm max - 121cal

3) - 1m - 5:57(5:57/m) - 156bpm avge - 158bpm max - 120cal

4) - 0.12m - 44(6:03/m) - 159bpm avge - 159bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 38-141bpm (Sub 70%): 5.9%

HR Zone: 141-148bpm (71-75%): 4.8%

HR Zone: 148-156bpm (76-80%): 39.2%

HR Zone: 156-163bpm (81-85%): 50.2%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 3.7%

Pace Zone: 5:00-5:19/mile: 8.5%

Pace Zone: 5:20-5:39/mile: 25.9%

Pace Zone: 5:40-5:59/mile: 27%

Pace Zone: 6:00-6:19/mile: 17.8%

Pace Zone: 6:20-6:39/mile: 8.5%

Pace Zone: 6:40-6:59/mile: 3%

Pace Zone: 7:00-7:19/mile: 2.6%
5:35 5:55 5:57 44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 112 84-138 0 0/0
0.25 0 0 0 145 138-147 0 0/0
0.38 0 0 0 150 148-151 0 0/0
0.50 0 0 0 152 151-152 0 0/0
0.63 0 0 0 152 152-153 0 0/0
0.75 0 0 0 152 152-153 0 0/0
0.88 0 0 0 153 153-154 0 0/0
1.00 0 0 0 154 154-155 0 0/0
1.13 0 0 0 155 154-157 0 0/0
1.25 0 0 0 157 157-158 0 0/0
1.38 0 0 0 157 156-157 0 0/0
1.50 0 0 0 155 155-156 0 0/0
1.63 0 0 0 156 155-156 0 0/0
1.75 0 0 0 155 155-155 0 0/0
1.88 0 0 0 155 155-156 0 0/0
2.00 0 0 0 157 156-158 0 0/0
2.13 0 0 0 157 157-158 0 0/0
2.25 0 0 0 157 157-157 0 0/0
2.38 0 0 0 157 156-157 0 0/0
2.50 0 0 0 156 156-156 0 0/0
2.63 0 0 0 156 155-156 0 0/0
2.75 0 0 0 155 154-155 0 0/0
2.88 0 0 0 156 156-157 0 0/0
3.00 0 0 0 158 157-158 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 159 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 62.66% More
    800m 2:41 5:24 72.15% More
    1km 3:23 5:27 74.60% More
    Mile 5:33 5:33 77.35% More
    5k 18:04 5:49 80.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 77.12
    5km 18:06 5:50 80.71
    5M 29:43 5:57 80.06
    10km 37:15 6:00 79.76
    10M 1:01:08 6:07 80.33
    Half 1:20:59 6:11 79.62
    20M 2:05:48 6:17 81.22
    Mara 2:46:39 6:22 81.76

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