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Sun 21st Jun 2009 at 9:00am by Seagrave

Run > Race
  • Time
    1:01:33
  • Miles
    7.50
  • Min/mi
    8:12
  • WAVA
    52.40
  • Cals
    1086
  • BPM
    182
  • %MHR
    86.1
  • B/mi
    1491
  • Asc(m)
    364
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:50(7:48/m) - 189bpm avge - 215bpm max - 88cal

2) - 0.62m - 4:28(7:13/m) - 180bpm avge - 189bpm max - 90cal

3) - 0.62m - 4:33(7:20/m) - 184bpm avge - 186bpm max - 90cal

4) - 0.62m - 4:36(7:26/m) - 181bpm avge - 185bpm max - 92cal

5) - 0.62m - 4:38(7:29/m) - 185bpm avge - 189bpm max - 91cal

6) - 0.62m - 4:49(7:46/m) - 187bpm avge - 190bpm max - 92cal

7) - 0.62m - 6:28(10:26/m) - 186bpm avge - 191bpm max - 85cal

8) - 0.62m - 5:44(9:15/m) - 184bpm avge - 189bpm max - 89cal

9) - 0.62m - 5:22(8:40/m) - 179bpm avge - 184bpm max - 90cal

10) - 0.62m - 5:18(8:33/m) - 172bpm avge - 179bpm max - 89cal

11) - 0.62m - 5:08(8:16/m) - 175bpm avge - 188bpm max - 91cal

12) - 0.62m - 5:15(8:28/m) - 182bpm avge - 190bpm max - 91cal

13) - 0.04m - 23(9:47/m) - 191bpm avge - 191bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 3%

Pace Zone: 6:40-6:59/mile: 5.5%

Pace Zone: 7:00-7:19/mile: 11.6%

Pace Zone: 7:20-7:39/mile: 16.6%

Pace Zone: 7:40-7:59/mile: 13.1%

Pace Zone: 8:00-8:19/mile: 9.3%

Pace Zone: 8:20-8:39/mile: 11.1%

Pace Zone: 8:40-8:59/mile: 7.6%

Pace Zone: 9:00-9:19/mile: 4.3%

Pace Zone: 9:20-9:39/mile: 3.5%

Pace Zone: 9:40-9:59/mile: 2.3%

Pace Zone: 10:00-10:19/mile: 2.2%

Pace Zone: 10:20-10:39/mile: 1.5%
4:50 4:28 4:33 4:36 4:38 4:49 6:28 5:44 5:22 5:18 5:08 5:15 23

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 168 77-205 0 0/0
0.50 0 0 0 201 184-214 0 0/0
0.75 0 0 0 186 174-212 0 0/0
1.00 0 0 0 180 175-182 0 0/0
1.25 0 0 0 181 179-186 0 0/0
1.50 0 0 0 184 182-185 0 0/0
1.75 0 0 0 185 184-186 0 0/0
2.00 0 0 0 180 178-185 0 0/0
2.25 0 0 0 182 179-185 0 0/0
2.50 0 0 0 181 177-183 0 0/0
2.75 0 0 0 183 181-187 0 0/0
3.00 0 0 0 187 185-189 0 0/0
3.25 0 0 0 187 187-189 0 0/0
3.50 0 0 0 188 186-190 0 0/0
3.75 0 0 0 186 185-187 0 0/0
4.00 0 0 0 186 184-189 0 0/0
4.25 0 0 0 186 178-191 0 0/0
4.50 0 0 0 185 182-187 0 0/0
4.75 0 0 0 185 182-189 0 0/0
5.00 0 0 0 182 179-185 0 0/0
5.25 0 0 0 182 180-183 0 0/0
5.50 0 0 0 176 174-181 0 0/0
5.75 0 0 0 176 170-183 0 0/0
6.00 0 0 0 172 168-175 0 0/0
6.25 0 0 0 172 165-179 0 0/0
6.50 0 0 0 170 169-172 0 0/0
6.75 0 0 0 176 170-186 0 0/0
7.00 0 0 0 182 174-188 0 0/0
7.25 0 0 0 183 179-187 0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    182 avge / 215 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 43.19% More
    800m 3:26 6:55 48.97% More
    1km 4:22 7:01 50.50% More
    Mile 7:14 7:14 52.28% More
    5k 22:51 7:21 56.22% More
    5 miles 40:12 8:02 52.41% More
    10k 50:34 8:08 52.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 52.06
    5km 24:11 7:47 53.14
    5M 40:03 8:01 52.60
    10km 50:25 8:07 52.36
    10M 1:23:30 8:21 52.40
    Half 1:51:10 8:29 51.75
    20M 2:54:05 8:42 52.37
    Mara 3:51:46 8:51 52.45
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