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Sat 20th Jun 2009 at 3:00pm by Forest Faerie

Run > Race

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Time
24:00
Miles
3.21
Min/mi
7:29
WAVA
66.06
Cals
198
Asc(m)
42
Surface
Track

Notes & Comments

Split Summary

====

1) - 1m - 7:00(7:00/m) - 64cal

2) - 1m - 7:42(7:42/m) - 60cal

3) - 1m - 7:43(7:43/m) - 56cal

4) - 0.21m - 1:35(7:31/m) - 18cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 3%

Pace Zone: 6:00-6:19/mile: 3.3%

Pace Zone: 6:20-6:39/mile: 6.3%

Pace Zone: 6:40-6:59/mile: 7.8%

Pace Zone: 7:00-7:19/mile: 14.6%

Pace Zone: 7:20-7:39/mile: 21.5%

Pace Zone: 7:40-7:59/mile: 19.7%

Pace Zone: 8:00-8:19/mile: 14.3%

Pace Zone: 8:20-8:39/mile: 5.7%

Pace Zone: 8:40-8:59/mile: 1.8%

Pace Zone: 9:00-9:19/mile: 1.5%

7:00 7:42 7:43 1:35

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Sat 20th Jun 2009 at 3:00pm by Forest Faerie

Run > Race

Notes & Comments

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