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Sun 14th Jun 2009 at 9:00am by becca7

Run > General

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Time
2:11:49
Miles
13.17
Min/mi
10:01
WAVA
50.05
Cals
1528
Asc(m)
684
Surface
Road

Notes & Comments

Split Summary

====

1) - 21.2km - 2:11:49(6:13/km) - 1528cal

Pace Zone Summary

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Pace Zone: 5:00-5:19/km: 4.7%

Pace Zone: 5:20-5:39/km: 15.4%

Pace Zone: 5:40-5:59/km: 24.7%

Pace Zone: 6:00-6:19/km: 22.2%

Pace Zone: 6:20-6:39/km: 12%

Pace Zone: 6:40-6:59/km: 4.8%

Pace Zone: 7:00-7:19/km: 2.8%

Pace Zone: 7:20-7:39/km: 1.9%

Pace Zone: 8:20-8:39/km: 1.1%

Pace Zone: 8:40-8:59/km: 1.7%

Pace Zone: 9:20-9:39/km: 1.3%

2:11:49

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	0	0	0	0/0
5.00	0	0	0	0/0
5.50	0	0	0	0/0
6.00	0	0	0	0/0
6.50	0	0	0	0/0
7.00	0	0	0	0/0
7.50	0	0	0	0/0
8.00	0	0	0	0/0
8.50	0	0	0	0/0
9.00	0	0	0	0/0
9.50	0	0	0	0/0
10.00	0	0	0	0/0
10.50	0	0	0	0/0
11.00	0	0	0	0/0
11.50	0	0	0	0/0
12.00	0	0	0	0/0
12.50	0	0	0	0/0
13.00	0	0	0	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	50.85
5km	28:12	9:05	52.93
5M	46:52	9:22	51.85
10km	59:06	9:31	51.43
10M	1:38:14	9:49	50.84
Half	2:11:04	10:00	49.70
20M	3:25:56	10:18	49.66
Mara	4:34:45	10:29	49.24

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