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Sat 20th Jun 2009 at 2:00pm by GlennR

Run > Race
  • Time
    1:37
  • Miles
    0.26
  • Min/mi
    6:13
  • Pacing
    1%
  • WAVA
    54.86
  • Cals
    35
  • BPM
    145
  • %MHR
    83.7
  • B/mi
    900
  • Asc(m)
    8
  • Surface
    Track

Notes & Comments

Split Summary

====

1) - 0.26m - 1:37(6:12/m) - 152bpm avge - 171bpm max - 35cal

Heart Rate Zone Summary

====

HR Zone: 54-139bpm (Sub 70%): 42.9%

HR Zone: 139-146bpm (71-75%): 3.6%

HR Zone: 146-152bpm (76-80%): 3.6%

HR Zone: 152-158bpm (81-85%): 3.6%

HR Zone: 158-164bpm (86-90%): 7.1%

HR Zone: 164-170bpm (91-95%): 39.3%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 7.4%

Pace Zone: 5:00-5:19/mile: 18.5%

Pace Zone: 5:20-5:39/mile: 7.4%

Pace Zone: 5:40-5:59/mile: 7.4%

Pace Zone: 6:00-6:19/mile: 18.5%

Pace Zone: 6:20-6:39/mile: 11.1%

Pace Zone: 6:40-6:59/mile: 22.2%

Pace Zone: 7:00-7:19/mile: 3.7%

Pace Zone: 13:00-13:19/mile: 3.7%
1:37

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 0 0 0 116 89-134 0 0/0
0.13 0 0 0 149 134-162 0 0/0
0.19 0 0 0 168 166-169 0 0/0
0.25 0 0 0 168 168-169 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 171 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 60.09
    5km 25:20 8:09 58.13
    5M 42:56 8:35 55.87
    10km 54:39 8:48 54.83
    10M 1:32:38 9:16 53.48
    Half 2:04:59 9:32 52.04
    20M 3:19:51 10:00 51.57
    Mara 4:29:39 10:18 50.97
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