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Fri 19th Jun 2009 at 6:00pm by Tia

Run > Race
  • Time
    40:08
  • Miles
    5.03
  • Min/mi
    7:59
  • WAVA
    60.31
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Moors Valley Summer Solstice run
=======
Summary
=======
Distance: 5.03m
Time taken: 00:40:08
Average/Max Speed : 7.51mph / 9.63mph
Average/Min Pace : 00:07:59 / 00:06:13
Average/Max heart rate: 171/181
Calories used: 446

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Splits
======
18:59:01 1.00m 00:08:28 7.08mph 8.51mph 163bpm 174bpm
19:07:30 1.00m 00:08:08 7.36mph 8.61mph 175bpm 181bpm
19:15:39 1.00m 00:07:41 7.80mph 8.97mph 173bpm 175bpm
19:23:20 1.00m 00:07:51 7.64mph 9.63mph 173bpm 175bpm
19:31:11 1.00m 00:07:48 7.68mph 9.57mph 173bpm 176bpm
19:39:00 0.03m 00:00:09 9.68mph 9.49mph 176bpm 176bpm
8.28,8.08,7.41,7.51,7.48,0.09

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