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Fri 19th Jun 2009 at 7:00pm by icemaiden

Run > Race
  • Time
    29:13
  • Miles
    3.14
  • Min/mi
    9:18
  • WAVA
    52.40
  • Cals
    361
  • BPM
    187
  • %MHR
    109.4
  • B/mi
    1741
  • Asc(m)
    153
  • Surface
    Road

Notes & Comments

Marston 5K

Split Summary

====

1) - 1m - 9:04(9:04/m) - 179bpm avge - 191bpm max - 113cal

2) - 1m - 9:28(9:28/m) - 191bpm avge - 193bpm max - 117cal

3) - 1m - 9:27(9:27/m) - 191bpm avge - 194bpm max - 116cal

4) - 0.13m - 1:13(9:19/m) - 195bpm avge - 196bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 52-155bpm (Sub 70%): 2.7%

HR Zone: 155-162bpm (71-75%): 0.7%

HR Zone: 162-170bpm (76-80%): 1.5%

HR Zone: 170-177bpm (81-85%): 1.7%

HR Zone: 177-184bpm (86-90%): 11.2%

HR Zone: 184-192bpm (91-95%): 53.4%

HR Zone: 192-199bpm (96-100%): 28.9%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.7%

Pace Zone: 7:40-7:59/mile: 3.2%

Pace Zone: 8:00-8:19/mile: 4.4%

Pace Zone: 8:20-8:39/mile: 10.5%

Pace Zone: 8:40-8:59/mile: 14.5%

Pace Zone: 9:00-9:19/mile: 16.4%

Pace Zone: 9:20-9:39/mile: 14.2%

Pace Zone: 9:40-9:59/mile: 10.8%

Pace Zone: 10:00-10:19/mile: 9.3%

Pace Zone: 10:20-10:39/mile: 5.4%

Pace Zone: 10:40-10:59/mile: 3.9%

Pace Zone: 11:00-11:19/mile: 2%

Pace Zone: 11:20-11:39/mile: 2.2%
9:04 9:28 9:27 1:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 145 109-168 0 0/2
0.25 0 0 0 176 170-180 0 0/1
0.38 0 0 0 179 178-180 0 2/1
0.50 0 0 0 182 179-184 0 1/1
0.63 0 0 0 184 183-185 0 2/0
0.75 0 0 0 186 185-188 0 1/1
0.88 0 0 0 188 188-190 0 2/0
1.00 0 0 0 190 188-191 0 0/2
1.13 0 0 0 190 190-191 0 2/1
1.25 0 0 0 190 190-191 0 2/0
1.38 0 0 0 189 188-190 0 3/0
1.50 0 0 0 192 189-193 0 1/1
1.63 0 0 0 191 191-192 0 2/0
1.75 0 0 0 191 191-192 0 1/0
1.88 0 0 0 190 189-192 0 0/3
2.00 0 0 0 191 190-192 0 1/1
2.13 0 0 0 190 189-191 0 0/3
2.25 0 0 0 189 189-190 0 1/0
2.38 0 0 0 191 189-193 0 1/1
2.50 0 0 0 192 191-193 0 0/2
2.63 0 0 0 193 192-193 0 0/0
2.75 0 0 0 193 192-194 0 1/1
2.88 0 0 0 192 191-193 0 0/2
3.00 0 0 0 192 191-194 0 2/0
3.13 0 0 0 195 194-196 0 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    187 avge / 196 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 51.89
    5km 28:53 9:18 52.47
    5M 48:08 9:38 51.21
    10km 1:00:47 9:47 50.58
    10M 1:41:18 10:08 49.93
    Half 2:15:21 10:20 49.39
    20M 3:33:10 10:40 48.84
    Mara 4:44:49 10:52 48.22
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