Run > Race

Lisburn 10km tonight - 13th out of 2000 runners. Decent time (and prob official pb). Felt tired and head all over the place from lack of sleep last night; didn't race that well and nothing really in the gearbox - still dug deep though. Ok, I'm pleased. Sort of.

Split Summary

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1) - 1m - 5:32(5:32/m) - 178bpm avge - 187bpm max

2) - 1m - 5:30(5:30/m) - 184bpm avge - 187bpm max

3) - 1m - 5:41(5:41/m) - 185bpm avge - 188bpm max

4) - 1m - 5:41(5:41/m) - 184bpm avge - 188bpm max

5) - 1m - 5:45(5:45/m) - 185bpm avge - 187bpm max

6) - 1m - 5:35(5:35/m) - 187bpm avge - 190bpm max

7) - 0.20m - 56(5:53/m) - 190bpm avge - 191bpm max