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Tue 16th Jun 2009 at 7:00pm by TwolfIrl

Run > Race
  • warm
  • Time
    22:35
  • Miles
    3.08
  • Min/mi
    7:20
  • WAVA
    60.76
  • Cals
    389
  • BPM
    163
  • %MHR
    90.5
  • B/mi
    1195
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

John Buckley 5k
Split Summary

====

1) - 0.97m - 7:11(7:24/m) - 154bpm avge - 161bpm max - 123cal

2) - 1.01m - 7:18(7:13/m) - 164bpm avge - 169bpm max - 129cal

3) - 1m - 7:03(7:03/m) - 170bpm avge - 173bpm max - 126cal

4) - 0.09m - 34(6:19/m) - 172bpm avge - 176bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 55-138bpm (Sub 70%): 1.9%

HR Zone: 138-144bpm (71-75%): 1.1%

HR Zone: 144-149bpm (76-80%): 5.6%

HR Zone: 149-155bpm (81-85%): 3.8%

HR Zone: 155-161bpm (86-90%): 23.7%

HR Zone: 161-167bpm (91-95%): 28.6%

HR Zone: 167-173bpm (96-100%): 33.8%

HR Zone: undefined: 1.5%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 4.1%

Pace Zone: 6:20-6:39/mile: 13.2%

Pace Zone: 6:40-6:59/mile: 21.4%

Pace Zone: 7:00-7:19/mile: 6.8%

Pace Zone: 7:20-7:39/mile: 20.3%

Pace Zone: 7:40-7:59/mile: 21.8%

Pace Zone: 8:00-8:19/mile: 7.1%

Pace Zone: 8:40-8:59/mile: 1.5%
7:11 7:18 7:03 34

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 0 0 0 140 130-147 0
0.25 0 0 0 149 148-150 0
0.38 0 0 0 154 151-156 0
0.50 0 0 0 157 156-158 0
0.63 0 0 0 159 158-160 0
0.75 0 0 0 159 158-160 0
0.88 0 0 0 158 158-159 0
1.00 0 0 0 160 159-162 0
1.13 0 0 0 161 160-163 0
1.25 0 0 0 164 163-165 0
1.38 0 0 0 166 163-167 0
1.50 0 0 0 167 165-168 0
1.63 0 0 0 164 163-166 0
1.75 0 0 0 163 163-164 0
1.88 0 0 0 164 162-166 0
2.00 0 0 0 167 165-168 0
2.13 0 0 0 170 168-171 0
2.25 0 0 0 169 168-170 0
2.38 0 0 0 171 171-171 0
2.50 0 0 0 171 170-172 0
2.63 0 0 0 171 170-171 0
2.75 0 0 0 170 170-171 0
2.88 0 0 0 169 169-170 0
3.00 0 0 0 171 169-173 0
3.08 0 0 0 173 172-174 0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 46.64% More
    800m 3:27 6:55 52.92% More
    1km 4:19 6:57 55.06% More
    Mile 6:58 6:58 58.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 64.43
    5km 22:48 7:20 60.69
    5M 39:06 7:49 57.51
    10km 50:01 8:03 56.09
    10M 1:25:46 8:35 54.00
    Half 1:56:28 8:53 52.18
    20M 3:08:07 9:24 51.19
    Mara 4:15:28 9:45 50.26

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