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Sun 31st May 2009 at 8:00am by Kev Marsden

Run > Race

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Time
3:35:05
Miles
26.30
Min/mi
8:11
Pacing
NAN%
WAVA
56.78
Cals
3718
Asc(m)
1034
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:43(7:43/m) - 137cal

2) - 1m - 7:51(7:51/m) - 139cal

3) - 1m - 7:45(7:45/m) - 140cal

4) - 1m - 7:38(7:38/m) - 140cal

5) - 1m - 7:43(7:43/m) - 146cal

6) - 1m - 7:50(7:50/m) - 146cal

7) - 1m - 7:46(7:46/m) - 146cal

8) - 1m - 7:40(7:40/m) - 144cal

9) - 1m - 7:41(7:41/m) - 141cal

10) - 1m - 7:51(7:51/m) - 142cal

11) - 1m - 7:49(7:49/m) - 140cal

12) - 1m - 7:55(7:55/m) - 142cal

13) - 1m - 7:54(7:54/m) - 138cal

14) - 1m - 8:02(8:02/m) - 145cal

15) - 1m - 8:01(8:01/m) - 145cal

16) - 1m - 8:02(8:02/m) - 142cal

17) - 1m - 8:07(8:07/m) - 141cal

18) - 1m - 8:11(8:11/m) - 138cal

19) - 1m - 8:10(8:10/m) - 139cal

20) - 1m - 8:19(8:19/m) - 143cal

21) - 1m - 8:30(8:30/m) - 143cal

22) - 1m - 8:41(8:41/m) - 142cal

23) - 1m - 8:46(8:46/m) - 142cal

24) - 1m - 10:22(10:22/m) - 134cal

25) - 1m - 9:20(9:20/m) - 142cal

26) - 1m - 9:07(9:07/m) - 139cal

27) - 0.3m - 2:20(7:46/m) - 42cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.4%

Pace Zone: 7:00-7:19/mile: 5.5%

Pace Zone: 7:20-7:39/mile: 14.9%

Pace Zone: 7:40-7:59/mile: 22.8%

Pace Zone: 8:00-8:19/mile: 19.8%

Pace Zone: 8:20-8:39/mile: 13.3%

Pace Zone: 8:40-8:59/mile: 8.3%

Pace Zone: 9:00-9:19/mile: 5.7%

Pace Zone: 9:20-9:39/mile: 3%

Pace Zone: 9:40-9:59/mile: 1.7%

7:43 7:51 7:45 7:38 7:43 7:50 7:46 7:40 7:41 7:51 7:49 7:55 7:54 8:02 8:01 8:02 8:07 8:11 8:10 8:19 8:30 8:41 8:46 10:22 9:20 9:07 2:20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	7/33
2.00	0	0	0	9/17
3.00	0	0	0	12/19
4.00	0	0	0	5/14
5.00	0	0	0	8/12
6.00	0	0	0	9/12
7.00	0	0	0	11/9
8.00	0	0	0	4/9
9.00	0	0	0	8/4

Elevation

Asc 1034m, Range 63m, Flat prediction 3:35:05

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	64.18
5km	20:31	6:36	62.64
5M	34:38	6:56	60.83
10km	43:59	7:05	60.02
10M	1:14:15	7:26	58.92
Half	1:39:55	7:38	57.58
20M	2:39:09	7:57	57.28
Mara	3:34:11	8:10	56.75

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