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Sun 14th Jun 2009 at 8:00am by Smoggy

Run > Race
  • Time
    1:44:55
  • Miles
    13.11
  • Min/mi
    8:00
  • WAVA
    56.65
  • Cals
    1506
  • BPM
    159
  • %MHR
    89.4
  • B/mi
    1274
  • Asc(m)
    733
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.11m - 1:44:53(8:00/m) - 159bpm avge - 176bpm max - 1505cal

2) - 0m - 2(Infinity:NaN:NaN/m) - 168bpm avge - 168bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 65-155bpm (Sub 70%): 25.9%

HR Zone: 155-161bpm (71-75%): 32.4%

HR Zone: 161-167bpm (76-80%): 24.7%

HR Zone: 167-174bpm (81-85%): 14.6%

HR Zone: 174-180bpm (86-90%): 2.3%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 3.7%

Pace Zone: 6:40-6:59/mile: 8.8%

Pace Zone: 7:00-7:19/mile: 11.1%

Pace Zone: 7:20-7:39/mile: 12.6%

Pace Zone: 7:40-7:59/mile: 13.5%

Pace Zone: 8:00-8:19/mile: 12.8%

Pace Zone: 8:20-8:39/mile: 10.2%

Pace Zone: 8:40-8:59/mile: 7.9%

Pace Zone: 9:00-9:19/mile: 3.9%

Pace Zone: 9:20-9:39/mile: 3.7%

Pace Zone: 9:40-9:59/mile: 2.9%

Pace Zone: 10:00-10:19/mile: 2.1%
1:44:53 2

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 146 90-163 0 0/0
1.00 0 0 0 166 161-170 0 0/0
1.50 0 0 0 169 167-171 0 0/0
2.00 0 0 0 170 167-173 0 0/0
2.50 0 0 0 169 163-176 0 0/0
3.00 0 0 0 167 164-170 0 0/0
3.50 0 0 0 172 165-175 0 0/0
4.00 0 0 0 168 161-174 0 0/0
4.50 0 0 0 162 155-170 0 0/0
5.00 0 0 0 164 160-166 0 0/0
5.50 0 0 0 161 157-164 0 0/0
6.00 0 0 0 161 158-164 0 0/0
6.50 0 0 0 162 161-164 0 0/0
7.00 0 0 0 159 155-161 0 0/0
7.50 0 0 0 155 153-157 0 0/0
8.00 0 0 0 155 152-157 0 0/0
8.50 0 0 0 158 156-161 0 0/0
9.00 0 0 0 157 155-160 0 0/0
9.50 0 0 0 157 155-158 0 0/0
10.00 0 0 0 155 153-157 0 0/0
10.50 0 0 0 153 148-156 0 0/0
11.00 0 0 0 151 149-154 0 0/0
11.50 0 0 0 150 147-153 0 0/0
12.00 0 0 0 150 147-154 0 0/0
12.50 0 0 0 151 149-152 0 0/0
13.00 0 0 0 156 151-158 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 63.07
    5km 21:41 6:59 61.95
    5M 36:31 7:18 59.70
    10km 46:19 7:27 58.73
    10M 1:18:00 7:48 57.58
    Half 1:44:50 8:00 56.22
    20M 2:46:37 8:20 56.05
    Mara 3:43:56 8:33 55.61
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