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Sun 14th Jun 2009 at 10:00am by Hash

Run > Race
  • Not good
  • v warm
  • Time
    2:02:58
  • Miles
    13.10
  • Min/mi
    9:23
  • WAVA
    56.78
  • Cals
    1177
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1400
  • Asc(m)
    923
  • Surface
    Road

Notes & Comments

St Albans Half
9:01 9:06 8:38 9:23 9:18 8:59 9:50 9:01 9:31 9:16 9:38 9:22 9:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 148 128-155 0 0/0
1.00 0 0 0 153 149-157 0 0/0
1.50 0 0 0 154 150-157 0 0/0
2.00 0 0 0 154 149-160 0 0/0
2.50 0 0 0 152 144-163 0 0/0
3.00 0 0 0 150 144-157 0 0/0
3.50 0 0 0 158 147-163 0 0/0
4.00 0 0 0 153 143-162 0 0/0
4.50 0 0 0 152 142-158 0 0/0
5.00 0 0 0 149 142-156 0 0/0
5.50 0 0 0 146 141-153 0 0/0
6.00 0 0 0 148 142-153 0 0/0
6.50 0 0 0 154 151-157 0 0/0
7.00 0 0 0 148 143-155 0 0/0
7.50 0 0 0 142 138-146 0 0/0
8.00 0 0 0 145 139-152 0 0/0
8.50 0 0 0 148 139-155 0 0/0
9.00 0 0 0 147 140-149 0 0/0
9.50 0 0 0 147 142-150 0 0/0
10.00 0 0 0 147 143-150 0 0/0
10.50 0 0 0 148 143-153 0 0/0
11.00 0 0 0 150 146-154 0 0/0
11.50 0 0 0 149 142-153 0 0/0
12.00 0 0 0 149 141-155 0 0/0
12.50 0 0 0 145 140-151 0 0/0
13.00 0 0 0 146 138-152 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 56.24
    5km 26:45 8:37 59.13
    5M 44:18 8:52 58.27
    10km 55:46 8:58 57.95
    10M 1:32:22 9:14 57.54
    Half 2:02:58 9:23 56.40
    20M 3:12:34 9:38 56.55
    Mara 4:16:23 9:47 56.18
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