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v warm
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Time
48:27
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Miles 6.21
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Min/mi 7:48
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WAVA
54.67
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Cals
823
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Asc(m)
42
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Surface
Mixed
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There were lots about had cake etc inside, some sat outside, a mere stroll for you these days though !
thanks for your comments........i can do the milage just not the speed, you seem to have picked up again...well done to you.