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Sun 14th Jun 2009 at 11:00am by Drell

Run > Race
  • warm
  • Time
    57:17
  • Miles
    6.21
  • Min/mi
    9:13
  • WAVA
    56.24
  • Cals
    606
  • BPM
    166
  • %MHR
    84.9
  • B/mi
    1535
  • Asc(m)
    146
  • Surface
    Road

Notes & Comments

Abbey 10k

Gun time 57:28

Split Summary

====

1) - 0.62m - 5:33(8:58/m) - 145bpm avge - 165bpm max - 59cal

2) - 0.62m - 5:24(8:43/m) - 169bpm avge - 173bpm max - 61cal

3) - 0.62m - 5:12(8:23/m) - 173bpm avge - 176bpm max - 61cal

4) - 0.62m - 5:25(8:45/m) - 171bpm avge - 175bpm max - 61cal

5) - 0.62m - 5:39(9:07/m) - 169bpm avge - 174bpm max - 61cal

6) - 0.62m - 6:07(9:52/m) - 167bpm avge - 175bpm max - 60cal

7) - 0.62m - 5:57(9:36/m) - 173bpm avge - 176bpm max - 61cal

8) - 0.62m - 6:18(10:10/m) - 171bpm avge - 175bpm max - 60cal

9) - 0.62m - 5:55(9:32/m) - 171bpm avge - 175bpm max - 61cal

10) - 0.62m - 5:46(9:18/m) - 166bpm avge - 177bpm max - 61cal

Heart Rate Zone Summary

====

HR Zone: 50-145bpm (Sub 70%): 5.3%

HR Zone: 145-151bpm (71-75%): 1.9%

HR Zone: 151-158bpm (76-80%): 5.8%

HR Zone: 158-165bpm (81-85%): 13.6%

HR Zone: 165-172bpm (86-90%): 31.7%

HR Zone: 172-178bpm (91-95%): 41.7%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.3%

Pace Zone: 8:00-8:19/mile: 6.1%

Pace Zone: 8:20-8:39/mile: 12.5%

Pace Zone: 8:40-8:59/mile: 18.5%

Pace Zone: 9:00-9:19/mile: 21%

Pace Zone: 9:20-9:39/mile: 18.5%

Pace Zone: 9:40-9:59/mile: 8.1%

Pace Zone: 10:00-10:19/mile: 4.3%

Pace Zone: 10:20-10:39/mile: 2.1%

Pace Zone: 10:40-10:59/mile: 1.3%
5:33 5:24 5:12 5:25 5:39 6:07 5:57 6:18 5:55 5:46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 126 84-143 0 0/0
0.50 0 0 0 156 143-161 0 0/0
0.75 0 0 0 165 161-167 0 0/0
1.00 0 0 0 168 166-170 0 0/0
1.25 0 0 0 171 170-173 0 0/0
1.50 0 0 0 173 171-174 0 0/0
1.75 0 0 0 175 174-175 0 0/0
2.00 0 0 0 169 154-176 0 0/0
2.25 0 0 0 169 156-175 0 0/0
2.50 0 0 0 170 162-174 0 0/0
2.75 0 0 0 171 164-173 0 0/0
3.00 0 0 0 165 146-174 0 0/0
3.25 0 0 0 162 142-172 0 0/0
3.50 0 0 0 167 152-173 0 0/0
3.75 0 0 0 171 163-175 0 0/0
4.00 0 0 0 170 157-176 0 0/0
4.25 0 0 0 174 164-176 0 0/0
4.50 0 0 0 173 166-176 0 0/0
4.75 0 0 0 169 164-174 0 0/0
5.00 0 0 0 173 170-174 0 0/0
5.25 0 0 0 172 163-175 0 0/0
5.50 0 0 0 169 162-174 0 0/0
5.75 0 0 0 170 155-175 0 0/0
6.00 0 0 0 159 146-175 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 57.20
    5km 27:18 8:47 58.60
    5M 45:26 9:05 57.01
    10km 57:19 9:13 56.26
    10M 1:35:22 9:32 55.74
    Half 2:07:19 9:43 55.24
    20M 3:20:14 10:01 54.35
    Mara 4:27:18 10:12 53.48
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