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Sun 2nd Sep 2007 at 9:00am by Bob!

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Time
53:50
Miles
6.22
Min/mi
8:39
Pacing
1%
WAVA
54.27
Surface
Road

Notes & Comments

Arundel Castle 10k
=======
Summary
=======
Distance: 6.38m
Time taken: 00:53:50
Average/Max Speed : 7.11mph / 10.04mph
Average/Min Pace : 00:08:26 / 00:05:58
Calories used: 928

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Splits
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09:27:18 1.00m 00:08:27 7.10mph 8.72mph
09:35:46 1.00m 00:09:22 6.40mph 8.14mph
09:45:08 1.00m 00:09:18 6.45mph 7.47mph
09:54:27 1.00m 00:07:43 7.77mph 10.04mph
10:02:10 1.00m 00:09:16 6.47mph 8.25mph
10:11:27 1.00m 00:06:51 8.76mph 9.07mph
10:18:18 0.38m 00:02:50 7.94mph 9.33mph

8.27,9.22,9.18,7.43,9.16,6.51,2.50

Map

Arundel Castle 10k 2007

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Sun 2nd Sep 2007 at 9:00am by Bob!

Run > Race

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