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Sat 13th Jun 2009 at 11:00am by board_stupid

Run > Race

warm

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Time
5:53:33
Miles
26.20
Min/mi
13:30
WAVA
34.69
Cals
3068
Asc(m)
2522
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1m - 12:07(12:07/m) - 140cal

2) - 1m - 20:00(20:00/m) - 100cal

3) - 1m - 12:39(12:39/m) - 123cal

4) - 1m - 10:22(10:22/m) - 130cal

5) - 1m - 13:49(13:49/m) - 118cal

6) - 1m - 11:00(11:00/m) - 128cal

7) - 1m - 9:47(9:47/m) - 133cal

8) - 1m - 11:11(11:11/m) - 137cal

9) - 1m - 12:50(12:50/m) - 120cal

10) - 1m - 16:19(16:19/m) - 110cal

11) - 1m - 16:25(16:25/m) - 106cal

12) - 1m - 13:58(13:58/m) - 119cal

13) - 1m - 17:58(17:58/m) - 102cal

14) - 1m - 9:01(9:01/m) - 132cal

15) - 1m - 11:02(11:02/m) - 126cal

16) - 1m - 18:09(18:09/m) - 105cal

17) - 1m - 17:33(17:33/m) - 107cal

18) - 1m - 14:56(14:56/m) - 102cal

19) - 1m - 17:07(17:07/m) - 103cal

20) - 1m - 20:11(20:11/m) - 97cal

21) - 1m - 14:50(14:50/m) - 119cal

22) - 1m - 9:52(9:52/m) - 133cal

23) - 1m - 13:32(13:32/m) - 115cal

24) - 1m - 10:53(10:53/m) - 127cal

25) - 1m - 10:30(10:30/m) - 127cal

26) - 0.82m - 7:32(9:11/m) - 109cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.7%

Pace Zone: 8:20-8:39/mile: 2.4%

Pace Zone: 8:40-8:59/mile: 3.8%

Pace Zone: 9:00-9:19/mile: 4.3%

Pace Zone: 9:20-9:39/mile: 4.2%

Pace Zone: 9:40-9:59/mile: 3.6%

Pace Zone: 10:00-10:19/mile: 4.6%

Pace Zone: 10:20-10:39/mile: 4.5%

Pace Zone: 10:40-10:59/mile: 3.4%

Pace Zone: 11:00-11:19/mile: 3.6%

Pace Zone: 11:20-11:39/mile: 2.9%

Pace Zone: 11:40-11:59/mile: 2.5%

Pace Zone: 12:00-12:19/mile: 2.6%

Pace Zone: 12:20-12:39/mile: 2.1%

Pace Zone: 12:40-12:59/mile: 1.6%

Pace Zone: 13:00-13:19/mile: 1.3%

Pace Zone: 13:20-13:39/mile: 1.3%

Pace Zone: 13:40-13:59/mile: 1.4%

Pace Zone: 14:00-14:19/mile: 1.3%

Pace Zone: 14:20-14:39/mile: 1.1%

Pace Zone: 15:00-15:19/mile: 1.2%

12:07 20:00 12:39 10:22 13:49 11:00 9:47 11:11 12:50 16:19 16:25 13:58 17:58 9:01 11:02 18:09 17:33 14:56 17:07 20:11 14:50 9:52 13:32 10:53 10:30 7:32

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	0	0	0	0/0
5.00	0	0	0	0/0
6.00	0	0	0	0/0
7.00	0	0	0	0/0
8.00	0	0	0	0/0
9.00	0	0	0	0/0
10.00	0	0	0	0/0
11.00	0	0	0	0/0
12.00	0	0	0	0/0
13.00	0	0	0	0/0
14.00	0	0	0	0/0
15.00	0	0	0	0/0
16.00	0	0	0	0/0
17.00	0	0	0	0/0
18.00	0	0	0	0/0
19.00	0	0	0	0/0
20.00	0	0	0	0/0
21.00	0	0	0	0/0
22.00	0	0	0	0/0
23.00	0	0	0	0/0
24.00	0	0	0	0/0
25.00	0	0	0	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	44.07
5km	31:41	10:12	41.49
5M	54:17	10:51	39.41
10km	1:09:25	11:10	38.54
10M	1:58:55	11:54	37.18
Half	2:41:24	12:19	35.96
20M	4:20:29	13:01	35.31
Mara	5:53:33	13:30	34.69

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