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Wed 10th Jun 2009 at 6:00pm by wozzlehunter

Run > Race
  • Time
    31:10
  • Miles
    5.03
  • Min/mi
    6:12
  • WAVA
    76.85
  • Cals
    581
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    983
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:58(5:58/m) - 149bpm avge - 178bpm max - 112cal

2) - 1m - 6:07(6:07/m) - 163bpm avge - 175bpm max - 116cal

3) - 1m - 6:20(6:20/m) - 163bpm avge - 165bpm max - 117cal

4) - 1m - 6:17(6:17/m) - 162bpm avge - 164bpm max - 117cal

5) - 1m - 6:19(6:19/m) - 162bpm avge - 163bpm max - 116cal

6) - 0.03m - 10(5:18/m) - 162bpm avge - 162bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.6%

Pace Zone: 5:20-5:39/mile: 5.3%

Pace Zone: 5:40-5:59/mile: 21.6%

Pace Zone: 6:00-6:19/mile: 33.3%

Pace Zone: 6:20-6:39/mile: 23.1%

Pace Zone: 6:40-6:59/mile: 8.1%

Pace Zone: 7:00-7:19/mile: 2.4%

Pace Zone: 7:20-7:39/mile: 1.3%
5:58 6:07 6:20 6:17 6:19 10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 118 68-149 0 0/0
0.50 0 0 0 142 124-153 0 0/0
0.75 0 0 0 157 138-169 0 0/0
1.00 0 0 0 174 169-177 0 0/0
1.25 0 0 0 163 160-175 0 0/0
1.50 0 0 0 161 158-163 0 0/0
1.75 0 0 0 164 162-168 0 0/0
2.00 0 0 0 164 161-165 0 0/0
2.25 0 0 0 164 162-165 0 0/0
2.50 0 0 0 163 162-163 0 0/0
2.75 0 0 0 163 162-163 0 0/0
3.00 0 0 0 162 158-164 0 0/0
3.25 0 0 0 162 161-163 0 0/0
3.50 0 0 0 162 161-162 0 0/0
3.75 0 0 0 162 162-163 0 0/0
4.00 0 0 0 162 162-163 0 0/0
4.25 0 0 0 162 161-162 0 0/0
4.50 0 0 0 161 159-163 0 0/0
4.75 0 0 0 162 160-162 0 0/0
5.00 0 0 0 162 161-163 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 83.90
    5km 18:11 5:51 80.34
    5M 30:58 6:12 76.83
    10km 39:29 6:21 75.25
    10M 1:07:14 6:43 73.04
    Half 1:30:57 6:57 70.90
    20M 2:26:00 7:18 69.98
    Mara 3:17:29 7:32 68.99
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