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Sat 1st Sep 2007 at 10:00am by Lisrun

Run > General
  • Amazing
  • drizzle
  • Time
    1:26:24
  • Miles
    9.12
  • Min/mi
    9:28
  • WAVA
    54.35
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

=======
Summary
=======
Distance: 14.67km
Time taken: 01:26:24
Average/Max Speed : 10.19kph / 17.85kph
Average/Min Pace : 00:05:53 / 00:03:21
Calories used: 1251

======
Splits
======
10:57:51 1.00km 00:05:23 11.12kph 17.85kph
11:03:15 1.00km 00:05:32 10.81kph 17.36kph
11:08:48 1.00km 00:05:19 11.27kph 13.74kph
11:14:07 1.00km 00:05:34 10.75kph 12.94kph
11:19:42 1.00km 00:07:20 8.16kph 12.58kph
11:27:03 1.00km 00:06:34 9.14kph 11.22kph
11:33:37 1.00km 00:08:24 7.14kph 10.70kph
11:42:01 1.00km 00:07:52 7.63kph 11.64kph
11:49:54 1.00km 00:07:14 8.28kph 14.99kph
11:57:08 1.00km 00:05:21 11.18kph 14.32kph
12:02:30 1.00km 00:04:30 13.29kph 14.96kph
12:07:01 1.00km 00:05:11 11.56kph 14.83kph
12:12:12 1.00km 00:04:18 13.91kph 16.89kph
12:16:31 1.00km 00:04:25 13.55kph 17.62kph
12:20:57 0.67km 00:03:18 12.11kph 16.54kph
5.23,5.32,5.19,5.34,7.20,6.34,8.24,7.52,7.14,5.21,4.30,5.11,4.18,4.25,3.18
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