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Thu 11th Jun 2009 at 7:00pm by thechunkygentleman

Run > Race

Amazing
breezy

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0 👍

Time
48:57
Miles
6.20
Min/mi
7:54
WAVA
54.54
Asc(m)
42
Surface
Road

Notes & Comments

=======
Summary
=======
Distance: 6.20m
Time taken: 00:48:57
Average/Max Speed : 7.59mph / 10.68mph
Average/Min Pace : 00:07:54 / 00:05:37
Average/Max heart rate: 165/176
Calories used: 831

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Splits
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19:45:43 1.00m 00:07:48 7.69mph 8.93mph 160bpm 168bpm
19:53:32 1.00m 00:07:46 7.72mph 8.98mph 165bpm 167bpm
20:01:18 1.00m 00:08:38 6.94mph 8.76mph 169bpm 172bpm
20:09:57 1.00m 00:08:18 7.22mph 10.68mph 167bpm 171bpm
20:18:16 1.00m 00:07:32 7.95mph 8.89mph 165bpm 168bpm
20:25:49 1.00m 00:07:24 8.10mph 9.57mph 166bpm 169bpm
20:33:13 0.19m 00:01:27 7.98mph 9.94mph 166bpm 176bpm

7.48,7.46,8.38,8.18,7.32,7.24,1.27

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Thu 11th Jun 2009 at 7:00pm by thechunkygentleman

Run > Race

Notes & Comments

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