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Sun 2nd Sep 2007 at 10:00am by Monkex

Run > Race
  • Good
  • warm
  • Time
    1:09:17
  • Miles
    6.22
  • Min/mi
    11:08
  • WAVA
    42.17
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Arundel 10k, very hilly! 4climb 1kflat 1kdescent 2kclimb 2kflat with uphill finish
6.12 6.23 7.28 8.16 7.04 5.31 6.31 8.55 7.07 6.43
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