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Tue 9th Jun 2009 at 7:00pm by The_Saint

Run > Race
  • Time
    26:11
  • Miles
    4.02
  • Min/mi
    6:31
  • WAVA
    69.20
  • Cals
    469
  • BPM
    163
  • %MHR
    85.9
  • B/mi
    1063
  • Asc(m)
    85
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 4.02m - 26:11(6:31/m) - 164bpm avge - 187bpm max - 469cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 96.3%

HR Zone: 182-192bpm (71-75%): 3.7%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.8%

Pace Zone: 5:20-5:39/mile: 3.7%

Pace Zone: 5:40-5:59/mile: 9.8%

Pace Zone: 6:00-6:19/mile: 15.9%

Pace Zone: 6:20-6:39/mile: 27.5%

Pace Zone: 6:40-6:59/mile: 27.2%

Pace Zone: 7:00-7:19/mile: 11%

Pace Zone: 7:20-7:39/mile: 2.1%
26:11

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 131 90-165 0 0/0
0.25 0 0 0 179 166-185 0 0/0
0.38 0 0 0 181 177-187 0 0/0
0.50 0 0 0 178 170-183 0 0/0
0.63 0 0 0 161 155-171 0 0/0
0.75 0 0 0 155 155-156 0 0/0
0.88 0 0 0 156 156-156 0 0/0
1.00 0 0 0 157 156-158 0 0/0
1.13 0 0 0 160 158-163 0 0/0
1.25 0 0 0 160 159-162 0 0/0
1.38 0 0 0 160 160-161 0 0/0
1.50 0 0 0 161 160-162 0 0/0
1.63 0 0 0 162 161-162 0 0/0
1.75 0 0 0 162 162-163 0 0/0
1.88 0 0 0 163 162-163 0 0/0
2.00 0 0 0 163 162-164 0 0/0
2.13 0 0 0 163 163-164 0 0/0
2.25 0 0 0 164 163-164 0 0/0
2.38 0 0 0 164 162-164 0 0/0
2.50 0 0 0 163 163-164 0 0/0
2.63 0 0 0 164 163-164 0 0/0
2.75 0 0 0 164 163-164 0 0/0
2.88 0 0 0 164 164-165 0 0/0
3.00 0 0 0 165 164-166 0 0/0
3.13 0 0 0 167 166-167 0 0/0
3.25 0 0 0 167 166-168 0 0/0
3.38 0 0 0 168 167-169 0 0/0
3.50 0 0 0 167 166-168 0 0/0
3.63 0 0 0 168 167-168 0 0/0
3.75 0 0 0 168 167-168 0 0/0
3.88 0 0 0 169 168-170 0 0/0
4.00 0 0 0 171 170-173 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 187 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 55.17% More
    800m 2:59 6:00 61.66% More
    1km 3:44 6:01 64.70% More
    Mile 6:07 6:07 67.99% More
    5k 20:08 6:29 69.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 71.45
    5km 19:49 6:23 70.34
    5M 33:09 6:38 68.39
    10km 41:56 6:45 67.43
    10M 1:10:10 7:01 66.07
    Half 1:33:58 7:10 65.04
    20M 2:28:30 7:26 64.27
    Mara 3:18:52 7:35 64.08

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