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Tue 9th Jun 2009 at 7:00pm by LeighM

Run > Race
  • warm
  • Time
    25:59
  • Miles
    3.13
  • Min/mi
    8:18
  • WAVA
    53.95
  • Cals
    310
  • BPM
    199
  • %MHR
    94.9
  • B/mi
    1655
  • Asc(m)
    92
  • Surface
    Road

Notes & Comments

Heart Rate Zone Summary

====

HR Zone: 58-174bpm (Sub 70%): 2%

HR Zone: 174-182bpm (71-75%): 1.3%

HR Zone: 182-190bpm (76-80%): 2.4%

HR Zone: 190-198bpm (81-85%): 24.9%

HR Zone: 198-207bpm (86-90%): 58.9%

HR Zone: 207-215bpm (91-95%): 9.1%

HR Zone: 215-223bpm (96-100%): 1.3%
3:56 6:12 5:21 5:22 5:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 193 151-217 0 0/3
0.25 0 0 0 200 192-206 0 1/3
0.38 0 0 0 200 197-203 0 5/0
0.50 0 0 0 211 202-219 0 3/5
0.63 0 0 0 205 199-211 0 4/0
0.75 0 0 0 198 192-201 0 1/0
0.88 0 0 0 192 189-195 0 1/1
1.00 0 0 0 194 192-197 0 0/2
1.13 0 0 0 186 163-196 0 0/1
1.25 0 0 0 198 195-200 0 2/0
1.38 0 0 0 195 191-198 0 0/3
1.50 0 0 0 194 189-197 0 3/1
1.63 0 0 0 198 191-202 0 2/2
1.75 0 0 0 203 198-205 0 3/1
1.88 0 0 0 204 203-206 0 0/2
2.00 0 0 0 202 199-204 0 1/0
2.13 0 0 0 201 199-203 0 1/0
2.25 0 0 0 201 199-202 0 1/1
2.38 0 0 0 201 200-202 0 0/1
2.50 0 0 0 202 201-204 0 0/3
2.63 0 0 0 201 200-202 0 6/1
2.75 0 0 0 202 200-202 0 0/5
2.88 0 0 0 200 199-203 0 3/0
3.00 0 0 0 202 200-205 0 4/0
3.13 0 0 0 208 205-210 0 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    199 avge / 219 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 42.67% More
    800m 4:00 8:02 47.27% More
    1km 5:02 8:06 48.90% More
    Mile 8:09 8:09 51.72% More
    5k 25:45 8:17 53.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 62.16
    5km 25:45 8:17 53.98
    5M 45:07 9:01 50.79
    10km 58:16 9:23 49.37
    10M 1:42:03 10:12 46.25
    Half 2:20:16 10:42 44.41
    20M 3:50:52 11:33 42.41
    Mara 5:17:18 12:07 40.97

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