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Tue 9th Jun 2009 at 7:00pm by MaT.T

Run > Race
  • warm
  • Time
    23:07
  • Miles
    3.11
  • Min/mi
    7:26
  • WAVA
    56.86
  • Cals
    444
  • BPM
    176
  • %MHR
    92.5
  • B/mi
    1306
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Swansea Bay 5k series 1. First 5k so reasonably happy. Slow start due to traffic. A little warm but enjoyed overall.

Split Summary

====

1) - 3.06m - 23:08(7:33/m) - 176bpm avge - 188bpm max - 444cal

Heart Rate Zone Summary

====

HR Zone: 55-150bpm (Sub 70%): 1.4%

HR Zone: 150-156bpm (71-75%): 0.7%

HR Zone: 156-163bpm (76-80%): 1.4%

HR Zone: 163-170bpm (81-85%): 9.4%

HR Zone: 170-177bpm (86-90%): 36.7%

HR Zone: 177-183bpm (91-95%): 38.1%

HR Zone: 183-190bpm (96-100%): 12.2%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.4%

Pace Zone: 6:20-6:39/mile: 6.5%

Pace Zone: 6:40-6:59/mile: 3.2%

Pace Zone: 7:00-7:19/mile: 7.2%

Pace Zone: 7:20-7:39/mile: 34.5%

Pace Zone: 7:40-7:59/mile: 28.1%

Pace Zone: 8:00-8:19/mile: 7.9%

Pace Zone: 8:20-8:39/mile: 3.2%

Pace Zone: 8:40-8:59/mile: 3.2%

Pace Zone: 9:00-9:19/mile: 1.8%
23:08

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 0 0 0 154 131-165 0
0.25 0 0 0 167 165-169 0
0.38 0 0 0 170 169-171 0
0.50 0 0 0 171 170-172 0
0.63 0 0 0 170 166-172 0
0.75 0 0 0 172 170-174 0
0.88 0 0 0 173 172-175 0
1.00 0 0 0 173 172-174 0
1.13 0 0 0 173 172-174 0
1.25 0 0 0 174 173-176 0
1.38 0 0 0 177 176-178 0
1.50 0 0 0 177 176-178 0
1.63 0 0 0 175 173-177 0
1.75 0 0 0 178 177-180 0
1.88 0 0 0 179 178-180 0
2.00 0 0 0 180 179-184 0
2.13 0 0 0 181 180-184 0
2.25 0 0 0 181 180-182 0
2.38 0 0 0 180 179-181 0
2.50 0 0 0 182 180-183 0
2.63 0 0 0 183 182-184 0
2.75 0 0 0 183 182-185 0
2.88 0 0 0 185 184-186 0
3.00 0 0 0 186 186-186 0
3.06 0 0 0 187 186-187 0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 188 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 43.35% More
    800m 3:32 7:06 48.30% More
    1km 4:25 7:07 50.57% More
    Mile 7:14 7:14 53.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 55.69
    5km 23:06 7:26 56.90
    5M 38:14 7:39 55.95
    10km 48:09 7:45 55.56
    10M 1:19:44 7:58 55.45
    Half 1:46:09 8:06 54.68
    20M 2:46:13 8:19 55.34
    Mara 3:41:19 8:27 55.42
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