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Sun 7th Jun 2009 at 9:00am by john_n

Run > Race
  • Time
    35:38
  • Miles
    5.03
  • Min/mi
    7:05
  • WAVA
    62.09
  • Cals
    614
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1166
  • Asc(m)
    253
  • Surface
    Road

Notes & Comments

Tilty Hilly 5

Split Summary

====

1) - 1m - 6:28(6:28/m) - 185bpm avge - 194bpm max - 118cal

2) - 1m - 7:17(7:17/m) - 164bpm avge - 181bpm max - 124cal

3) - 1m - 7:19(7:19/m) - 159bpm avge - 163bpm max - 124cal

4) - 1m - 7:09(7:09/m) - 157bpm avge - 161bpm max - 122cal

5) - 1m - 7:14(7:14/m) - 159bpm avge - 166bpm max - 123cal

6) - 0.03m - 12(6:30/m) - 164bpm avge - 164bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.5%

Pace Zone: 5:40-5:59/mile: 5.1%

Pace Zone: 6:00-6:19/mile: 10%

Pace Zone: 6:20-6:39/mile: 11.5%

Pace Zone: 6:40-6:59/mile: 15.5%

Pace Zone: 7:00-7:19/mile: 15.9%

Pace Zone: 7:20-7:39/mile: 13.6%

Pace Zone: 7:40-7:59/mile: 7.9%

Pace Zone: 8:00-8:19/mile: 5.1%

Pace Zone: 8:20-8:39/mile: 4%

Pace Zone: 8:40-8:59/mile: 3.2%

Pace Zone: 9:00-9:19/mile: 1.9%
6:28 7:17 7:19 7:09 7:14 12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 187 162-192 0 0/15
0.50 0 0 0 191 188-192 0 3/8
0.75 0 0 0 190 180-194 0 1/1
1.00 0 0 0 170 161-182 0 3/1
1.25 0 0 0 168 162-179 0 1/2
1.50 0 0 0 162 161-164 0 17/0
1.75 0 0 0 163 162-165 0 7/0
2.00 0 0 0 162 161-163 0 1/1
2.25 0 0 0 161 157-163 0 1/13
2.50 0 0 0 159 156-162 0 9/1
2.75 0 0 0 159 157-161 0 4/1
3.00 0 0 0 159 156-161 0 8/5
3.25 0 0 0 159 156-161 0 5/3
3.50 0 0 0 156 155-157 0 0/6
3.75 0 0 0 157 155-158 0 1/5
4.00 0 0 0 157 156-158 0 2/5
4.25 0 0 0 159 157-160 0 1/5
4.50 0 0 0 155 154-157 0 0/11
4.75 0 0 0 158 155-161 0 10/2
5.00 0 0 0 163 161-166 0 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 194 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 53.21% More
    800m 3:04 6:09 57.93% More
    1km 3:52 6:13 60.39% More
    Mile 6:25 6:25 62.69% More
    5k 21:57 7:04 61.63% More
    5 miles 35:24 7:05 62.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 62.46
    5km 21:23 6:53 63.26
    5M 35:24 7:05 62.08
    10km 44:35 7:10 61.45
    10M 1:13:49 7:23 60.80
    Half 1:38:17 7:30 60.18
    20M 2:33:55 7:42 59.95
    Mara 3:24:55 7:49 60.10

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