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Fri 5th Jun 2009 at 7:00pm by The_Saint

Run > Race
  • Time
    19:24
  • Miles
    2.96
  • Min/mi
    6:33
  • WAVA
    68.28
  • Cals
    345
  • BPM
    159
  • %MHR
    83.7
  • B/mi
    1042
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 2.96m - 19:24(6:33/m) - 160bpm avge - 174bpm max - 345cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.2%

Pace Zone: 4:40-4:59/mile: 1.9%

Pace Zone: 5:00-5:19/mile: 4.2%

Pace Zone: 5:20-5:39/mile: 7.7%

Pace Zone: 5:40-5:59/mile: 10.4%

Pace Zone: 6:00-6:19/mile: 13.1%

Pace Zone: 6:20-6:39/mile: 16.2%

Pace Zone: 6:40-6:59/mile: 17.4%

Pace Zone: 7:00-7:19/mile: 9.3%

Pace Zone: 7:20-7:39/mile: 5.4%

Pace Zone: 7:40-7:59/mile: 1.2%

Pace Zone: 8:00-8:19/mile: 1.5%

Pace Zone: 8:20-8:39/mile: 1.5%

Pace Zone: 8:40-8:59/mile: 1.2%

Pace Zone: 9:20-9:39/mile: 1.5%
19:24

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 116 94-135 0 0/0
0.25 0 0 0 142 138-146 0 0/0
0.38 0 0 0 158 149-167 0 0/0
0.50 0 0 0 166 163-171 0 0/0
0.63 0 0 0 169 166-174 0 0/0
0.75 0 0 0 156 153-163 0 0/0
0.88 0 0 0 155 155-155 0 0/0
1.00 0 0 0 155 155-156 0 0/0
1.13 0 0 0 156 156-157 0 0/0
1.25 0 0 0 157 157-157 0 0/0
1.38 0 0 0 159 158-160 0 0/0
1.50 0 0 0 160 159-161 0 0/0
1.63 0 0 0 161 161-161 0 0/0
1.75 0 0 0 162 161-162 0 0/0
1.88 0 0 0 163 162-163 0 0/0
2.00 0 0 0 164 163-165 0 0/0
2.13 0 0 0 165 164-165 0 0/0
2.25 0 0 0 164 163-165 0 0/0
2.38 0 0 0 166 165-166 0 0/0
2.50 0 0 0 166 165-168 0 0/0
2.63 0 0 0 168 166-169 0 0/0
2.75 0 0 0 168 167-169 0 0/0
2.88 0 0 0 169 169-170 0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 68.34
    5km 20:27 6:35 68.18
    5M 34:12 6:50 66.26
    10km 43:16 6:58 65.36
    10M 1:12:23 7:14 64.51
    Half 1:36:57 7:24 63.20
    20M 2:33:12 7:40 63.38
    Mara 3:25:10 7:50 63.10

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