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Thu 4th Jun 2009 at 7:00pm by B Rubble

Run > Race
  • warm
  • Time
    25:40
  • Miles
    4.03
  • Min/mi
    6:22
  • WAVA
    70.95
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Lloyds TSB fitness run 2. Felt good after 1st mile but then slowed considerably.
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Summary
=======
Distance: 4.03m
Time taken: 00:25:40
Average/Max Speed : 9.42mph / 12.40mph
Average/Min Pace : 00:06:22 / 00:04:50
Average/Max heart rate: 163/168
Calories used: 470

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Splits
======
19:31:41 1.01m 00:05:58 10.15mph 12.09mph 158bpm 165bpm
19:37:39 1.01m 00:06:39 9.10mph 10.84mph 165bpm 168bpm
19:44:18 1.01m 00:06:21 9.56mph 12.40mph 165bpm 167bpm
19:50:39 1.00m 00:06:41 8.95mph 10.41mph 164bpm 166bpm
5.58,6.39,6.21,6.41

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