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Thu 4th Jun 2009 at 6:00pm by Roofus

Run > Race
  • warm
  • Time
    44:33
  • Miles
    5.38
  • Min/mi
    8:17
  • WAVA
    59.15
  • Cals
    598
  • BPM
    169
  • %MHR
    85.2
  • B/mi
    1397
  • Asc(m)
    291
  • Surface
    Road

Notes & Comments

Recurring Club Handicap Race PB again for me! Hoorah ====

1) - 1m - 8:15(8:15/m) - 156bpm avge - 170bpm max - 110cal

2) - 1m - 8:39(8:39/m) - 172bpm avge - 175bpm max - 111cal

3) - 1m - 8:42(8:42/m) - 171bpm avge - 176bpm max - 112cal

4) - 1m - 8:05(8:05/m) - 173bpm avge - 176bpm max - 111cal

5) - 1m - 7:46(7:46/m) - 174bpm avge - 176bpm max - 112cal

6) - 0.38m - 3:06(8:10/m) - 177bpm avge - 180bpm max - 42cal

Heart Rate Zone Summary

====

HR Zone: 59-156bpm (Sub 70%): 9.8%

HR Zone: 156-163bpm (71-75%): 4.1%

HR Zone: 163-170bpm (76-80%): 18.3%

HR Zone: 170-177bpm (81-85%): 66.1%

HR Zone: 177-184bpm (86-90%): 1.7%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 3.9%

Pace Zone: 7:00-7:19/mile: 8.1%

Pace Zone: 7:20-7:39/mile: 10.9%

Pace Zone: 7:40-7:59/mile: 15.7%

Pace Zone: 8:00-8:19/mile: 13.7%

Pace Zone: 8:20-8:39/mile: 12.7%

Pace Zone: 8:40-8:59/mile: 9.4%

Pace Zone: 9:00-9:19/mile: 6.2%

Pace Zone: 9:20-9:39/mile: 5.4%

Pace Zone: 9:40-9:59/mile: 2.2%

Pace Zone: 10:00-10:19/mile: 3.4%

Pace Zone: 10:20-10:39/mile: 2.6%

Pace Zone: 10:40-10:59/mile: 1.5%
8:15 8:39 8:42 8:05 7:46 3:06

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 129 80-152 0 0/6
0.50 0 0 0 154 151-159 0 3/2
0.75 0 0 0 162 158-167 0 5/2
1.00 0 0 0 169 168-170 0 9/0
1.25 0 0 0 170 168-172 0 11/0
1.50 0 0 0 171 170-172 0 7/0
1.75 0 0 0 173 172-175 0 1/4
2.00 0 0 0 174 172-175 0 10/1
2.25 0 0 0 169 167-172 0 0/15
2.50 0 0 0 169 167-172 0 0/13
2.75 0 0 0 174 170-176 0 10/1
3.00 0 0 0 173 172-175 0 18/0
3.25 0 0 0 172 171-173 0 4/2
3.50 0 0 0 173 171-174 0 0/4
3.75 0 0 0 172 171-174 0 0/9
4.00 0 0 0 175 174-176 0 4/3
4.25 0 0 0 173 172-175 0 0/10
4.50 0 0 0 174 172-175 0 0/9
4.75 0 0 0 173 172-175 0 0/9
5.00 0 0 0 173 172-176 0 3/4
5.25 0 0 0 176 175-177 0 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 57.70
    5km 25:03 8:04 59.91
    5M 41:15 8:15 59.25
    10km 51:49 8:20 58.88
    10M 1:25:22 8:32 58.78
    Half 1:53:19 8:39 58.51
    20M 2:56:37 8:50 58.52
    Mara 3:54:27 8:57 58.20

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