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Thu 4th Jun 2009 at 7:00pm by brotherjohn

Run > Race
  • Time
    18:37
  • Miles
    3.10
  • Min/mi
    6:00
  • WAVA
    79.57
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Saffron Walden 5k, pretty hard course, had a good run, but hard to pass other runners on narrow paths. 5.48 mile in the middle (3.17 second kilometer!), sub 18 maybe possible on an easier course. Nice friendly event.
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Summary
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Distance: 3.10m
Time taken: 00:18:37
Average/Max Speed : 9.99mph / 13.69mph
Average/Min Pace : 00:06:00 / 00:04:22
Calories used: 289

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Splits
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19:29:57 1.00m 00:06:07 9.80mph 13.69mph
19:36:05 1.00m 00:05:48 10.33mph 12.20mph
19:41:53 1.00m 00:05:59 10.00mph 11.64mph
19:47:53 0.10m 00:00:41 8.65mph 9.41mph
6.07,5.48,5.59,0.41
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