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Wed 3rd Jun 2009 at 6:00pm by dan-o

Run > Race
  • Time
    23:44
  • Miles
    3.11
  • Min/mi
    7:38
  • WAVA
    60.24
  • Cals
    540
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1126
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:38(7:38/m) - 138bpm avge - 147bpm max - 172cal

2) - 1m - 7:41(7:41/m) - 150bpm avge - 154bpm max - 175cal

3) - 1m - 7:40(7:40/m) - 157bpm avge - 160bpm max - 175cal

4) - 0.11m - 45(6:45/m) - 160bpm avge - 161bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.6%

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:40-6:59/mile: 4.3%

Pace Zone: 7:00-7:19/mile: 16.1%

Pace Zone: 7:20-7:39/mile: 27.6%

Pace Zone: 7:40-7:59/mile: 26.4%

Pace Zone: 8:00-8:19/mile: 11.8%

Pace Zone: 8:20-8:39/mile: 4.3%

Pace Zone: 8:40-8:59/mile: 3.1%
7:38 7:41 7:40 45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 111 83-134 0 0/0
0.25 0 0 0 137 135-139 0 0/0
0.38 0 0 0 140 139-141 0 0/0
0.50 0 0 0 140 140-142 0 0/0
0.63 0 0 0 142 141-143 0 0/0
0.75 0 0 0 142 141-144 0 0/0
0.88 0 0 0 142 142-143 0 0/0
1.00 0 0 0 146 143-147 0 0/0
1.13 0 0 0 148 147-149 0 0/0
1.25 0 0 0 149 149-150 0 0/0
1.38 0 0 0 149 149-150 0 0/0
1.50 0 0 0 150 149-150 0 0/0
1.63 0 0 0 150 150-150 0 0/0
1.75 0 0 0 150 149-150 0 0/0
1.88 0 0 0 151 150-152 0 0/0
2.00 0 0 0 152 151-154 0 0/0
2.13 0 0 0 154 154-155 0 0/0
2.25 0 0 0 154 154-155 0 0/0
2.38 0 0 0 155 154-157 0 0/0
2.50 0 0 0 157 156-158 0 0/0
2.63 0 0 0 157 156-158 0 0/0
2.75 0 0 0 158 158-158 0 0/0
2.88 0 0 0 159 158-160 0 0/0
3.00 0 0 0 159 158-159 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 58.80
    5km 23:42 7:38 60.20
    5M 39:16 7:51 59.11
    10km 49:26 7:57 58.62
    10M 1:21:51 8:11 58.49
    Half 1:48:59 8:19 57.66
    20M 2:50:39 8:32 58.34
    Mara 3:47:13 8:40 58.43
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