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Tue 2nd Jun 2009 at 6:00pm by Fat Dave

Run > Race
  • Amazing
  • breezy
  • v warm
  • Time
    43:38
  • Miles
    5.05
  • Min/mi
    8:38
  • WAVA
    49.02
  • Cals
    695
  • BPM
    160
  • %MHR
    83.2
  • B/mi
    1380
  • Asc(m)
    234
  • Surface
    Road

Notes & Comments

Cubert 5. Three miles pacing a beginner; two miles of increasing raaaaah! And a sprint finish. Warm, but a lovely wace.

Split Summary

====

1) - 1m - 9:09(9:09/m) - 154bpm avge - 162bpm max - 136cal

2) - 1m - 8:55(8:55/m) - 153bpm avge - 162bpm max - 138cal

3) - 1m - 9:14(9:14/m) - 160bpm avge - 171bpm max - 139cal

4) - 1m - 8:29(8:29/m) - 161bpm avge - 167bpm max - 137cal

5) - 1m - 7:36(7:36/m) - 171bpm avge - 182bpm max - 139cal

6) - 0.05m - 14(4:48/m) - 185bpm avge - 188bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 56-155bpm (Sub 70%): 30.3%

HR Zone: 155-163bpm (71-75%): 35.7%

HR Zone: 163-170bpm (76-80%): 22.5%

HR Zone: 170-177bpm (81-85%): 6.9%

HR Zone: 177-184bpm (86-90%): 4.1%

HR Zone: 184-191bpm (91-95%): 0.4%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 4.4%

Pace Zone: 7:20-7:39/mile: 7.2%

Pace Zone: 7:40-7:59/mile: 9.9%

Pace Zone: 8:00-8:19/mile: 11.2%

Pace Zone: 8:20-8:39/mile: 12.3%

Pace Zone: 8:40-8:59/mile: 12.7%

Pace Zone: 9:00-9:19/mile: 12.3%

Pace Zone: 9:20-9:39/mile: 9.2%

Pace Zone: 9:40-9:59/mile: 6.8%

Pace Zone: 10:00-10:19/mile: 5.3%

Pace Zone: 10:20-10:39/mile: 2.2%

Pace Zone: 10:40-10:59/mile: 1.8%

Pace Zone: 11:00-11:19/mile: 1.1%
9:09 8:55 9:14 8:29 7:36 14

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 146 123-156 0 0/0
0.50 0 0 0 159 156-161 0 0/0
0.75 0 0 0 157 153-161 0 0/0
1.00 0 0 0 153 151-155 0 0/0
1.25 0 0 0 154 151-158 0 0/0
1.50 0 0 0 154 152-157 0 0/0
1.75 0 0 0 148 146-154 0 0/0
2.00 0 0 0 156 150-162 0 0/0
2.25 0 0 0 154 149-157 0 0/0
2.50 0 0 0 162 155-166 0 0/0
2.75 0 0 0 166 159-171 0 0/0
3.00 0 0 0 158 157-162 0 0/0
3.25 0 0 0 158 154-160 0 0/0
3.50 0 0 0 160 154-164 0 0/0
3.75 0 0 0 163 160-166 0 0/0
4.00 0 0 0 164 161-167 0 0/0
4.25 0 0 0 166 163-169 0 0/0
4.50 0 0 0 170 163-174 0 0/0
4.75 0 0 0 170 168-172 0 0/0
5.00 0 0 0 178 172-182 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 49.53
    5km 26:04 8:23 49.52
    5M 43:11 8:38 49.00
    10km 54:22 8:45 48.72
    10M 1:30:01 9:00 48.16
    Half 1:59:51 9:09 47.65
    20M 3:07:41 9:23 47.85
    Mara 4:09:53 9:32 48.22
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