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Sun 31st May 2009 at 10:00am by CrazyLegs

Run > Race
  • Terrible
  • hellish
  • Time
    1:45:11
  • Miles
    8.45
  • Min/mi
    12:27
  • WAVA
    39.13
  • Cals
    908
  • BPM
    171
  • %MHR
    89.9
  • B/mi
    2126
  • Asc(m)
    899
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 6:08(9:54/m) - 170bpm avge - 180bpm max - 75cal

2) - 0.62m - 5:33(8:57/m) - 179bpm avge - 181bpm max - 77cal

3) - 0.62m - 6:01(9:42/m) - 182bpm avge - 184bpm max - 74cal

4) - 0.62m - 9:44(15:43/m) - 170bpm avge - 184bpm max - 61cal

5) - 0.62m - 7:51(12:39/m) - 172bpm avge - 178bpm max - 61cal

6) - 0.62m - 7:12(11:37/m) - 177bpm avge - 182bpm max - 68cal

7) - 0.62m - 6:16(10:06/m) - 180bpm avge - 183bpm max - 78cal

8) - 0.62m - 7:58(12:51/m) - 177bpm avge - 182bpm max - 63cal

9) - 0.62m - 9:03(14:36/m) - 172bpm avge - 175bpm max - 53cal

10) - 0.62m - 9:41(15:37/m) - 166bpm avge - 173bpm max - 55cal

11) - 0.62m - 10:59(17:43/m) - 160bpm avge - 168bpm max - 62cal

12) - 0.62m - 7:42(12:25/m) - 161bpm avge - 170bpm max - 68cal

13) - 0.62m - 7:48(12:35/m) - 166bpm avge - 171bpm max - 69cal

14) - 0.37m - 3:14(8:45/m) - 174bpm avge - 180bpm max - 44cal

Heart Rate Zone Summary

====

HR Zone: 50-145bpm (Sub 70%): 0.4%

HR Zone: 145-151bpm (71-75%): 1.8%

HR Zone: 151-158bpm (76-80%): 3.5%

HR Zone: 158-165bpm (81-85%): 17.8%

HR Zone: 165-172bpm (86-90%): 24.9%

HR Zone: 172-178bpm (91-95%): 32.7%

HR Zone: 178-185bpm (96-100%): 18.8%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.4%

Pace Zone: 8:00-8:19/mile: 1.9%

Pace Zone: 8:20-8:39/mile: 3.9%

Pace Zone: 8:40-8:59/mile: 4.3%

Pace Zone: 9:00-9:19/mile: 4.9%

Pace Zone: 9:20-9:39/mile: 5.7%

Pace Zone: 9:40-9:59/mile: 5.7%

Pace Zone: 10:00-10:19/mile: 4.7%

Pace Zone: 10:20-10:39/mile: 5.2%

Pace Zone: 10:40-10:59/mile: 2.6%

Pace Zone: 11:00-11:19/mile: 2.4%

Pace Zone: 11:20-11:39/mile: 1.1%

Pace Zone: 11:40-11:59/mile: 1.7%

Pace Zone: 12:00-12:19/mile: 1.2%

Pace Zone: 12:20-12:39/mile: 1.3%

Pace Zone: 12:40-12:59/mile: 2%

Pace Zone: 13:00-13:19/mile: 2.3%

Pace Zone: 13:20-13:39/mile: 3.3%

Pace Zone: 13:40-13:59/mile: 4.1%

Pace Zone: 14:00-14:19/mile: 3.7%

Pace Zone: 14:20-14:39/mile: 3.8%

Pace Zone: 14:40-14:59/mile: 2.6%

Pace Zone: 15:00-15:19/mile: 3%
6:08 5:33 6:01 9:44 7:51 7:12 6:16 7:58 9:03 9:41 10:59 7:42 7:48 3:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 162 140-171 0 0/0
0.50 0 0 0 174 171-177 0 0/0
0.75 0 0 0 178 177-179 0 0/0
1.00 0 0 0 180 179-181 0 0/0
1.25 0 0 0 177 176-179 0 0/0
1.50 0 0 0 182 178-184 0 0/0
1.75 0 0 0 181 178-184 0 0/0
2.00 0 0 0 183 181-184 0 0/0
2.25 0 0 0 174 171-180 0 0/0
2.50 0 0 0 163 144-175 0 0/0
2.75 0 0 0 170 163-173 0 0/0
3.00 0 0 0 173 170-177 0 0/0
3.25 0 0 0 177 176-180 0 0/0
3.50 0 0 0 178 173-182 0 0/0
3.75 0 0 0 177 173-179 0 0/0
4.00 0 0 0 178 174-181 0 0/0
4.25 0 0 0 182 181-182 0 0/0
4.50 0 0 0 181 177-182 0 0/0
4.75 0 0 0 176 175-179 0 0/0
5.00 0 0 0 174 172-179 0 0/0
5.25 0 0 0 171 169-173 0 0/0
5.50 0 0 0 172 171-174 0 0/0
5.75 0 0 0 172 167-175 0 0/0
6.00 0 0 0 167 164-168 0 0/0
6.25 0 0 0 163 159-166 0 0/0
6.50 0 0 0 163 150-168 0 0/0
6.75 0 0 0 157 146-162 0 0/0
7.00 0 0 0 164 162-165 0 0/0
7.25 0 0 0 157 150-161 0 0/0
7.50 0 0 0 163 160-169 0 0/0
7.75 0 0 0 167 162-170 0 0/0
8.00 0 0 0 165 157-171 0 0/0
8.25 0 0 0 172 169-175 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:57 10:57 38.51
    5km 36:25 11:43 40.46
    5M 1:00:19 12:04 39.55
    10km 1:15:56 12:13 39.21
    10M 2:05:44 12:34 39.00
    Half 2:47:25 12:47 38.26
    20M 4:22:10 13:07 38.52
    Mara 5:49:03 13:19 38.38
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