Run > Race

Really Hot Got my PB but was very lucky could not really handle conditions,

Was dead at 17 but managed to keep going.THANKS TO THE SPECS AND FELLOW RUNNERS
MUST train better in future No excuses !!
Split Summary

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1) - 0.99m - 8:54(8:59/m) - 126cal

2) - 0.98m - 8:55(9:06/m) - 123cal

3) - 1.02m - 9:46(9:35/m) - 130cal

4) - 1.02m - 9:49(9:37/m) - 128cal

5) - 0.99m - 9:16(9:21/m) - 126cal

6) - 1.99m - 18:43(9:24/m) - 251cal

7) - 1.09m - 9:54(9:05/m) - 137cal

8) - 1m - 9:03(9:03/m) - 126cal

9) - 1.01m - 9:07(9:02/m) - 127cal

10) - 1.03m - 9:35(9:18/m) - 131cal

11) - 1.03m - 10:02(9:45/m) - 130cal

12) - 1.08m - 10:17(9:31/m) - 137cal

13) - 1m - 9:24(9:24/m) - 126cal

14) - 1.03m - 9:57(9:40/m) - 131cal

15) - 2.12m - 20:45(9:47/m) - 269cal

16) - 1.06m - 11:48(11:08/m) - 130cal

17) - 1.03m - 10:10(9:52/m) - 131cal

18) - 1.07m - 11:31(10:46/m) - 135cal

19) - 1.08m - 11:55(11:02/m) - 136cal

20) - 1.08m - 11:20(10:29/m) - 139cal

21) - 1.12m - 12:36(11:15/m) - 142cal

22) - 2.17m - 22:46(10:30/m) - 279cal

23) - 0.98m - 9:51(10:03/m) - 125cal

24) - 0.29m - 2:56(10:05/m) - 37cal

Pace Zone Summary

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Pace Zone: 7:40-7:59/mile: 1.7%

Pace Zone: 8:00-8:19/mile: 2.6%

Pace Zone: 8:20-8:39/mile: 6.7%

Pace Zone: 8:40-8:59/mile: 9.5%

Pace Zone: 9:00-9:19/mile: 9.1%

Pace Zone: 9:20-9:39/mile: 11.8%

Pace Zone: 9:40-9:59/mile: 15.9%

Pace Zone: 10:00-10:19/mile: 13.2%

Pace Zone: 10:20-10:39/mile: 7.8%

Pace Zone: 10:40-10:59/mile: 5.1%

Pace Zone: 11:00-11:19/mile: 5.2%

Pace Zone: 11:20-11:39/mile: 4.1%

Pace Zone: 11:40-11:59/mile: 2.4%