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Sun 17th May 2009 at 9:00am by Mr Woo

Run > Race
  • Time
    3:51:26
  • Miles
    26.23
  • Min/mi
    8:49
  • WAVA
    52.74
  • Cals
    2369
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

W'mere marathon, great event good weather - until we finished
Split Summary

====

1) - 1m - 8:20(8:20/m) - 89cal

2) - 1m - 8:12(8:12/m) - 92cal

3) - 1m - 8:30(8:30/m) - 91cal

4) - 1m - 7:48(7:48/m) - 91cal

5) - 1m - 7:58(7:58/m) - 92cal

6) - 1m - 7:55(7:55/m) - 91cal

7) - 1m - 8:00(8:00/m) - 92cal

8) - 1m - 8:54(8:54/m) - 91cal

9) - 1m - 8:02(8:02/m) - 92cal

10) - 1m - 7:41(7:41/m) - 92cal

11) - 1m - 8:14(8:14/m) - 92cal

12) - 1m - 8:09(8:09/m) - 92cal

13) - 1m - 8:05(8:05/m) - 92cal

14) - 1m - 8:31(8:31/m) - 94cal

15) - 1m - 8:26(8:26/m) - 92cal

16) - 1m - 8:28(8:28/m) - 91cal

17) - 1m - 8:44(8:44/m) - 92cal

18) - 1m - 8:21(8:21/m) - 91cal

19) - 1m - 8:44(8:44/m) - 91cal

20) - 1m - 9:30(9:30/m) - 90cal

21) - 1m - 9:14(9:14/m) - 90cal

22) - 1m - 11:50(11:50/m) - 79cal

23) - 1m - 11:00(11:00/m) - 84cal

24) - 1m - 10:53(10:53/m) - 87cal

25) - 1m - 9:51(9:51/m) - 88cal

26) - 1m - 10:02(10:02/m) - 90cal

27) - 0.23m - 2:03(8:56/m) - 21cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.3%

Pace Zone: 6:40-6:59/mile: 1.8%

Pace Zone: 7:00-7:19/mile: 4.8%

Pace Zone: 7:20-7:39/mile: 8.3%

Pace Zone: 7:40-7:59/mile: 11.8%

Pace Zone: 8:00-8:19/mile: 13%

Pace Zone: 8:20-8:39/mile: 11.3%

Pace Zone: 8:40-8:59/mile: 10.6%

Pace Zone: 9:00-9:19/mile: 7.6%

Pace Zone: 9:20-9:39/mile: 5.4%

Pace Zone: 9:40-9:59/mile: 4.4%

Pace Zone: 10:00-10:19/mile: 2.8%

Pace Zone: 10:20-10:39/mile: 2.3%
8:20 8:12 8:30 7:48 7:58 7:55 8:00 8:54 8:02 7:41 8:14 8:09 8:05 8:31 8:26 8:28 8:44 8:21 8:44 9:30 9:14 11:50 11:00 10:53 9:51 10:02 2:03

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