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Sun 31st May 2009 at 10:00am by Mr. K.

Run > Race

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Time
1:20:24
Miles
10.00
Min/mi
8:02
WAVA
56.24
Cals
1195
Asc(m)
610
Surface
Road

Notes & Comments

Doking 10 - My last long race before the Munro. Felt really good even in the heat & up & down the hills.
Split Summary

====

1) - 1m - 7:51(7:51/m) - 117cal

2) - 1m - 7:54(7:54/m) - 121cal

3) - 1m - 7:51(7:51/m) - 120cal

4) - 1m - 8:00(8:00/m) - 119cal

5) - 1m - 7:59(7:59/m) - 121cal

6) - 1m - 8:00(8:00/m) - 118cal

7) - 1m - 7:50(7:50/m) - 120cal

8) - 1m - 8:16(8:16/m) - 118cal

9) - 1m - 8:46(8:46/m) - 122cal

10) - 1m - 7:55(7:55/m) - 118cal

11) - 0.01m - 2(4:09/m) - 1cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.9%

Pace Zone: 6:40-6:59/mile: 4.1%

Pace Zone: 7:00-7:19/mile: 10.1%

Pace Zone: 7:20-7:39/mile: 15.5%

Pace Zone: 7:40-7:59/mile: 19.1%

Pace Zone: 8:00-8:19/mile: 14.1%

Pace Zone: 8:20-8:39/mile: 11.4%

Pace Zone: 8:40-8:59/mile: 4.6%

Pace Zone: 9:00-9:19/mile: 4.2%

Pace Zone: 9:20-9:39/mile: 3.6%

Pace Zone: 9:40-9:59/mile: 2%

Pace Zone: 10:00-10:19/mile: 2.4%

Pace Zone: 11:00-11:19/mile: 1.2%

7:51 7:54 7:51 8:00 7:59 8:00 7:50 8:16 8:46 7:55 2

Map

Doking 10 (2009)

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	2/2
1.00	0	0	0	3/0
1.50	0	0	0	16/4
2.00	0	0	0	0/8
2.50	0	0	0	1/4
3.00	0	0	0	4/2
3.50	0	0	0	15/10
4.00	0	0	0	1/9
4.50	0	0	0	1/4
5.00	0	0	0	12/0
5.50	0	0	0	4/10
6.00	0	0	0	6/11
6.50	0	0	0	1/4
7.00	0	0	0	2/7
7.50	0	0	0	8/1
8.00	0	0	0	10/17
8.50	0	0	0	6/6
9.00	0	0	0	17/9
9.50	0	0	0	6/15
10.00	0	0	0	6/8

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:00	44.19%	More
800m	3:43	7:28	47.77%	More
1km	4:39	7:29	49.82%	More
Mile	7:36	7:36	52.33%	More
5k	24:20	7:50	55.63%	More
5 miles	39:30	7:54	55.61%	More
10k	49:11	7:55	55.71%	More
10 miles	1:20:17	8:02	56.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	56.87
5km	23:17	7:30	58.12
5M	38:34	7:43	56.96
10km	48:33	7:49	56.43
10M	1:20:24	8:02	56.25
Half	1:47:03	8:10	55.43
20M	2:47:38	8:23	56.09
Mara	3:43:11	8:31	56.17

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