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Sun 31st May 2009 at 10:00am by IanS

Run > Race

  • hellish
  • Time
    1:01:04
  • Miles
    8.10
  • Min/mi
    7:32
  • WAVA
    62.31
  • Cals
    1135
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Edinburgh Marathon Relay Leg 3. Managed first 4 miles in under 30minutes but couldn't keep the pace up coming back.
=======
Summary
=======
Distance: 13.04km
Time taken: 01:01:04
Average/Max Speed : 12.81kph / 15.68kph
Average/Min Pace : 00:04:40 / 00:03:49
Average/Max heart rate: 152/161
Calories used: 1135
7.36,7.19,7.23,7.29,7.21,7.41,7.43,7.33,0.54,0.00

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