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Sun 31st May 2009 at 11:00am by Rudgie

Run > General
  • v warm
  • Time
    59:19
  • Miles
    8.50
  • Min/mi
    6:59
  • WAVA
    62.15
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Great Midlands Fun Run (PB)..Very hot, but kept my pace well. Struggled after cardiac hill for a mile or so, but finished strongly. Had to dodge thru the crowd until mile 3 which could account for maybe 30secs or so. must try and get closer to the start line. Splits - 7.30, 14, 28.01, 34.58, 44.03, 59.19
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