Run > Race

Very hot day. Dont remember it being as hilly as it was. Anyway - at last- a PB on a course that I measured as slughtly over!

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1) - 1m - 8:19(8:19/m) - 158bpm avge - 168bpm max - 109cal

2) - 1m - 8:26(8:26/m) - 170bpm avge - 173bpm max - 111cal

3) - 1m - 8:29(8:29/m) - 171bpm avge - 173bpm max - 111cal

4) - 1m - 8:43(8:43/m) - 171bpm avge - 174bpm max - 111cal

5) - 1m - 9:04(9:04/m) - 172bpm avge - 173bpm max - 111cal

6) - 1m - 9:03(9:03/m) - 172bpm avge - 174bpm max - 111cal

7) - 1m - 8:55(8:55/m) - 173bpm avge - 175bpm max - 110cal

8) - 1m - 9:34(9:34/m) - 171bpm avge - 175bpm max - 111cal

9) - 1m - 9:29(9:29/m) - 173bpm avge - 177bpm max - 112cal

10) - 1m - 8:36(8:36/m) - 178bpm avge - 186bpm max - 110cal

11) - 0.02m - 9(7:48/m) - 187bpm avge - 187bpm max - 2cal

Heart Rate Zone Summary

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HR Zone: 59-156bpm (Sub 70%): 2.7%

HR Zone: 156-163bpm (71-75%): 2.9%

HR Zone: 163-170bpm (76-80%): 23.6%

HR Zone: 170-177bpm (81-85%): 66.6%

HR Zone: 177-184bpm (86-90%): 3.3%

HR Zone: 184-191bpm (91-95%): 0.8%

Pace Zone Summary

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Pace Zone: 7:00-7:19/mile: 1.8%

Pace Zone: 7:20-7:39/mile: 4.1%

Pace Zone: 7:40-7:59/mile: 9.8%

Pace Zone: 8:00-8:19/mile: 15%

Pace Zone: 8:20-8:39/mile: 14.3%

Pace Zone: 8:40-8:59/mile: 14.5%

Pace Zone: 9:00-9:19/mile: 10.8%

Pace Zone: 9:20-9:39/mile: 7%

Pace Zone: 9:40-9:59/mile: 4.8%

Pace Zone: 10:00-10:19/mile: 3.4%

Pace Zone: 10:20-10:39/mile: 3.5%

Pace Zone: 10:40-10:59/mile: 1.9%

Pace Zone: 11:00-11:19/mile: 2.3%

Pace Zone: 11:20-11:39/mile: 1.7%

Pace Zone: 11:40-11:59/mile: 1.5%